What Is The Healthiest And Most Fat-free Bread?

Bread, by tradition, is  one of the most consumed foods in the world. Its practicality makes it a perfect accompaniment, and supposes an easy solution when eating. It can be eaten in any of the three meals of the day, and there is so much variety that the question is always what is the healthiest bread.

When a person decides to stop eating bread on their own, or by appointment of a nutritionist, they look for other options. It is normal that doubts arise  about which is the best bread option on the market, especially to avoid weight gain.

Nutrients and composition of bread

It is important to know that nutritionists effectively advise the moderate consumption of bread, as long as it is a type of bread with certain nutritional characteristics. This is because bread is a food made up of carbohydrates, vitamins and minerals that should be part of a balanced diet.

Its basic composition is wheat flour, water, yeast and salt, and in recent years a wide variety of breads with different types of flour in their composition have appeared on the market, providing much more nutrients for our health.

Bread Questions

Although bread, whatever it is, provides fiber, a vegetable component that helps regulate intestinal transit (as the study by the Hospital La Fuenfría in Madrid states), the truth is that not all breads have the same amounts.

As an example, we can point out that white bread, made from refined wheat flour, has less than half the fiber of whole wheat bread.

On the other hand, while it’s true that we need to eat about 50% carbohydrates a day and that bread provides a lot of those carbohydrates, it’s also true that we consume these carbohydrates through other foods on a daily basis.

So, if what we want is not to exceed our carbohydrate and calorie intake, one way to control it is to consume a bread that is not made with the typical refined wheat flour, as they generally provide approximately 10% less carbohydrate.

Now, is bread really fattening? If we analyze the situation, we will understand that bread also has ingredients that are not entirely good if we want to lose weight. For example, bread usually contains gluten, starch and flour. And everything will depend on each individual’s organism.

What is the healthiest bread?

It is known that there is a great diversity of breads on the market. Among the most famous are white breads, wholegrain and sliced ​​and baked breads. But when it comes to the healthier choice, there are other options.

Oat Bread

Oat bread is very healthy and light. It has a high content of fiber, iron, calcium and proteins. It has a low gluten content and helps us keep cholesterol in balance, according to this study by the Complutense University of Madrid. As a complex carbohydrate, it provides us with energy slowly for longer while keeping us full.

multigrain bread

They are perfect on a diet, thanks to their high fiber content, offering optimized muscle performance. Also, when mixed with whole grain flour and seeds, it provides many vitamins and minerals. Not to mention that it requires extra effort to be chewed, which creates more satiety and helps us control our intake.

Rye bread

It is certainly one of the healthiest. Rye wheat is much more compact and has a low fat content. It is also high in minerals and healthy fatty acids such as linoleic acid. Like oat bread and multigrain bread, rye bread provides a variety of slow-absorbing B vitamins, fiber and complex carbohydrates.

spelled bread

The main contribution of spelled flour, in addition to being a complex carbohydrate and offering a good amount of fiber for good digestion, is that it also contains two other macronutrients (protein and fat), in addition to several vitamins and minerals, including the vitamin And, from group B, sodium, potassium, calcium, phosphorus, magnesium, zinc or iron.