Uric Acid: How To Reduce Blood Levels

The high level of uric acid in the blood can cause different ailments like gout, kidney stones and kidney failure. Learn a little more about the problem and its solution using home remedies. Learn in this article how to reduce uric acid.

Uric acid: what do we need to know?

It is a chemical substance produced by the decomposition of purine molecules found in foods such as liver, manjuba, etc.

Some vegetables and dairy products also contain purine. However, studies have shown that they are not negative for health, as well as not raising the possibility of causing gout.

Uric acid “recycles” when cells die and helps protect blood vessels. The kidneys are in charge of filtering it and eliminating it in the urine. In a small proportion, it can also be eliminated in the faeces.

When the body produces too much uric acid, it can build up in joints, tendons, and some organs, such as the kidneys.

Elevated uric acid levels play a key role in the development of the condition known as gout. However, gout can also be caused by high blood pressure, heart or kidney disease.

The causes of increased uric acid are different, not only can it be genetic inheritance, obesity, excessive alcohol consumption or a diet with many negative purines, but can also be caused by diuretic drugs, radiotherapy, chemotherapy, psoriasis, or immunosuppressive drugs.

One of the problems highlighted about uric acid disease is that at first high levels do not show symptoms.

Recommended foods and drinks to lower uric acid

Recommended foods

Consume an unpeeled apple (red or green) right after lunch or dinner. Apple peel is rich in vitamin C. Whenever possible, try to repeat this dessert so that your body maintains health. In addition, apples have “healthy” acids that naturally detoxify the body by eliminating uric acid.

Consume more artichokes, as this vegetable has excellent diuretic properties to eliminate uric acid naturally. There are several recipes to be used, however, the one that works best is to boil and eat the artichokes, as well as drink the remaining liquid in which they were cooked.

Among the recommended foods to reduce uric acid are onions, which purify the body and prevent many problems. In the beginning, boil two onions without skin and stringed in large slices. Then add lemon juice and drink a few cups each day.

Strawberries are also good as a remedy for reducing uric acid and gout. You can choose to make an infusion with its leaves or roots, or consume them as a dessert daily.

Including potassium-rich foods helps prevent acid crystal formation and makes the kidneys eliminate it more easily. Add to your diet bananas, avocados, green leafy vegetables (spinach, Swiss chard), raisins and raisins, potatoes, watermelon, strawberries, apricots. It is still advisable to ingest complex carbohydrates that are present in fruits, vegetables and whole grains.

Limit or, if possible, eliminate all foods sweetened with fructose or lemon syrup. Limiting them means preventing uric acid levels from rising.

Fructose is present in soft drinks and industrialized beverages (also in some juices). So, prefer to drink water or natural juices without additives over sweetened ones.

Recommended drinks and techniques

Drink two tablespoons of cherry juice daily in order to dissolve the uric acid that has accumulated in the blood.

Eat in moderation foods and beverages rich in purine, such as red meat, poultry, beans, beans and alcoholic beverages. Reduce your consumption to once a week.

Try to replace it with foods low in fat and purine, such as cooked rice, bread, cottage cheese and plain yogurt.

Drink at least eight glasses of water a day, in order to obtain a large amount of essential and beneficial minerals for the body. Furthermore, they eliminate toxins and bacteria. This habit will simultaneously boost the capacity of the kidneys, making them “work” enough.

Excess salt and caffeine have the opposite effect, making kidney tasks slower, so it is best to avoid them

Perform a detox technique. Approximately once every two months, generally eliminate the crystals that form in the body due to uric acid. The technique consists of dissolving half a spoon of baking soda in 1/4 of a liter of water and drinking it eight times a day. It is not recommended to consume this mixture for people who suffer from hypertension or kidney failure.

Use more apple cider vinegar to season salads and foods. Many researches indicate that its use serves to reduce uric acid, due to its rich content in potassium and acetic acid. In addition to using it for food preparation, you can also prepare a mixture of two tablespoons of vinegar in a cup of cold water and drink it twice a day.

Avoid high-protein diets, such as those used to lose weight, because they can cause excessive uric acid production. The best way to lose weight, therefore, is to eat a healthy and balanced diet and exercise.