Try These Natural Remedies To Improve Circulation

Poor circulation is a silent cardiovascular disease that starts to show up thanks to poor eating and behavioral habits. Symptoms usually appear little by little and are noticed when the problem is advanced. However, there are natural remedies that can help improve blood circulation and the proper functioning of the body.

How do I know I have poor circulation?

It is usually simple to detect when there are blood circulation problems. For example, feeling cold in the arms and legs is one of the common symptoms.

The cold is due to the fact that blood is slow to reach the extremes of the body, so the temperature in these areas drops.

The tingling sensation usually accompanies the cold in the extremities and means that some fat deposit obstructs the blood flow.

Poor circulation means that blood does not travel normally throughout the body, so oxygen and other nutrients will not quickly reach the organs.

This causes constant fatigue in the body. In addition, the skin tends to have a bluish tinge on the fingers or lips, as it does not have access to all the oxygen it needs.

5 Natural Remedies to Improve Circulation

Among so many natural remedies that exist, here we present 5 of the most effective to improve blood circulation.

It is possible to consume them directly in their natural state, prepare an infusion, make juice or even mix them with other ingredients to maximize their effect.

1. the garlic

Garlic stands out for its multiple uses and benefits. One is to make the blood vessels dilate and the blood not to clot.

The simplest and most convenient way is to add it more often to daily meals.

This way, the food will taste different and intense, while the circulation in the body improves. The ideal is to eat one garlic a day, preferably on an empty stomach.

Below we present a garlic mixture that can be prepared with lemon, as a kind of juice, which could be even more useful in treating this problem.

Ingredients

• 3 cloves of garlic
• 3 tablespoons of lemon juice (45 ml)
• 1 glass of water (200 ml)
• Cinnamon (optional)

What to do?

• First, peel and cut the three cloves of garlic into very small pieces and add them to a glass of water.
• Then add the tablespoons of lemon juice and mix well.
• If desired, you can also add a touch of cinnamon.

• It is recommended to take this raw garlic mixture on an empty stomach and before bed.

2. The ginkgo biloba

It is a medicinal plant that helps to dilate blood vessels. In addition, in health food stores it is possible to get liquid extracts of ginkgo biloba, as well as in capsules.

So you can choose the presentation that is most convenient to consume.

This remedy is not recommended for pregnant people, who suffer from insomnia or anxiety. Once you have access to the leaves of this plant, you just need to prepare a simple infusion and drink a cup a day.

Ingredients

• 1 tablespoon of dried ginkgo biloba leaves (15 g)

• 1 cup of water (250 ml)

What to do?

• First, heat the water for 5 minutes.
• Then add the tablespoon of ginkgo biloba.
• Then remove from heat, strain and sweeten.
• It is recommended to take a daily cup of this infusion.

3. The Rusco

Rusco can be easily obtained from pharmacies or health food stores. It is recommended to prevent varicose veins, hemorrhoids, swelling in the legs and ankles.

Also, you can use creams that have rusco as the main ingredient and massage your legs with it.

To ingest it, you  can prepare an infusion and drink it, or prepare baths with this plant as the base of the mixture.

Ingredients

• 1 tablespoon of rusco leaves (15 g)
• 1 cup of water (250 ml)

What to do?

• First, heat the water for 5 minutes.
• Then add the tablespoon of dried leaves of rusco.

• Then remove from heat and let stand.
• Strain and sweeten to taste.
• You can have a cup of this tea in the morning and one in the evening.

4. Dandelion

Dandelion is a common floral herb that has numerous benefits such as maintaining eye health, healthy liver function, and preventing acne.

It also helps to lose weight as it removes retained fluids from the body and also improves blood circulation.

A simple remedy with this plant in infusion form will serve to take advantage of its advantages.

Ingredients

• 3 scoops of dandelion root (45 g)
• 1 tablespoon of some aromatic herb (15 g)
• 4 cups of water (1 liter)

What to do?

• First, boil the dandelion in the liter of water for 5 minutes.
• Then remove from heat, add the branches or powder of the herbs and let stand for 5 minutes.

• Before taking, strain and sweeten to taste.
• It is recommended to take at least 2 cups of this infusion a day.

5. Turmeric

Turmeric is a condiment used to improve blood circulation because it decreases inflammation, has antioxidants and a wide range of health benefits for the body.

In addition, its active ingredient, curcumin, helps reduce blood clots and the formation of plaque in the arteries.

Ingredients

• 2 tablespoons of turmeric powder (10 g)
• 1 spoon of honey (7.5 g)
• 1 cup of hot milk (200 ml)

What to do?

• First, put the tablespoon of turmeric and honey in the hot milk.

• Then mix well with a small spoon.
• It is recommended to drink one or two glasses daily.

In health food stores you can also get turmeric supplements to improve circulation. Also, it is recommended to consult an expert.