The Apple Diet To Lose Belly

The apple diet to lose belly is very restrictive. Therefore, experts indicate that it is not advisable to keep it for a long time. In principle, it was meant to be a meal plan for a week at most.

People who have difficulty losing weight and need to do this for health, because they are exposed to several immediate risks, usually follow diets for certain periods of time to be able to carry them out. All this controlled and monitored by a doctor and a nutritionist.

Not eating a sufficiently satiating, complete, varied and balanced diet can cause the body to quickly decompensate in many ways and become vulnerable to disease. The same thing happens when an obese person decides to adopt a diet without monitoring by a doctor or nutritionist .

Therefore, if you want to lose weight in an effective but healthy way, the ideal is to follow the recommendations of your doctor or responsible nutritionist.

Apple diet, only for 1 week

Day 1

The first day of the apple tummy diet consists of eating apples along with some side dishes.

Breakfast

• 2 apples + 1 toast with an egg white omelet + 1 mint or mint tea.

Lunch

• 1 filet of grilled hake with lemon + 1 portion of mixed salad + 1 apple (dessert).

Dinner

• 3 apples.

* Possible side dishes: unsweetened and skimmed yogurt, raw carrots, mixed salads with a vinegar dressing, salt, black pepper and a dash of oil.

Day 2

On the second day of the Apple Fat Loss Diet, you’ll add some vegetable salads that will help alleviate your hunger.

Breakfast

• 1 apple + 1 toast with tomato, oil and salt + 1 cup of soy milk, unsweetened (250 ml).

Lunch

• 2 grilled chicken breasts + 1 salad (2 carrots, 1 small beetroot, mint leaves, oil, salt and pepper) + 1 apple (dessert).

Dinner

• 2 apples

Day 3

On the third day of the Apple Fat Loss Diet, your body will begin receiving   good quality lean protein . Here you can make some changes if you are a vegetarian, like cheese or ham for tofu.

* If you are not a vegetarian but want other alternatives, use yogurt instead of ham or cheese.

Breakfast

• 1 apple + 2 scrambled eggs + 1 slice of whole grain bread with avocado and black pepper.

Lunch

• 1 apple + salad (1 cucumber + 1 tomato + ½ avocado + basil leaves + 30 g goat cheese + salt + pepper + oil).

Dinner

• 1 apple + salad (2 slices of turkey ham + 2 carrots + ½ cup cooked broccoli + salt + pepper).

Day 4

On the fourth day of the apple fat loss diet, you can already consume more complex carbohydrates.

Potatoes and lentils will provide fiber and prepare your stomach for when you start eating a variety of foods again . You can exchange them for other legumes if you prefer.

Breakfast

• 1 apple smoothie + 2 celery stalks + ½ small beetroot + ½ cup sugar-free soy milk (125 ml).

Lunch

• 1 apple + lentil soup + 1 glass of orange juice or lemonade (250 ml).

Dinner

• 1 apple + vegetable soup + ½ boiled potato + 1 cup of water (250 ml).

Day 5

The last day of the apple diet to lose belly is one that considers the greatest amount and variety of foods. The idea is to get your body “ready” to start adopting a healthier diet from now on. 

If you don’t like potatoes, switch to sweet potatoes, lentils or beans.

Breakfast

• 1 apple + 2 hard-boiled eggs + roasted vegetables.

Lunch

• 1 apple + roasted fish + ½ baked potato + steamed vegetables.

Dinner

• 1 apple + 5 oilseeds + ½ glass of almond milk (125 ml).

Some considerations

When following the apple fat loss diet, remember not to neglect your hydration. So try to drink enough water throughout the day.

• Start your day by drinking a glass of water to refresh and hydrate your body early. Even if you don’t believe it, it will also help you have more energy.
  • Avoid consuming soft drinks and industrialized beverages (flavored waters, juices, teas, etc.), as they are rich in sugars even when they are light .
  • If you are going to consume juices and smoothies, try to make them at home and prepared with fresh, healthy ingredients. Also avoid adding sugar and sweeteners.
• Prioritize the consumption of healthy, organic and fresh foods . Try to avoid ultra-processed and frozen ones, as they have no health benefits.
• Snack between main meals. The best choices will be high-fiber, low-fat foods such as fruits, fresh vegetables, yogurt, milk, and oilseeds.

Do you want a diet to lose weight in a healthy way?

Do you dare to try the apple diet to lose belly fat? In this case, remember that you need to be very careful as it is not the most recommended option, according to experts.

If you are unsure about following a healthy diet, consult a nutritionist. The professional will offer you healthy and safe personalized options that will also help you achieve your goals (and then maintain them).