The 7 Mistakes You Should Avoid When Adopting A Weight Loss Diet

When it comes to losing weight, nutrition is one of the most important pillars.

While you need to supplement it with an exercise routine and other healthy habits, it plays an irreplaceable role.

A healthy and balanced diet helps to combat excess weight and, above all, helps to stabilize it and keep the body healthy.

The problem is that, in the anxiety of losing pounds, some make eating mistakes that, far from helping, become an obstacle to achieving the goal.

What is most worrying is that many are following a food plan based on false beliefs, and as a result suffer from various health problems.

Very attention!

1. Skipping meals does not contribute to the diet to lose weight

Hundreds of people think they can lose weight if they save a few calories by skipping one of the main meals.

The truth is that far from getting any benefit, this practice has counterproductive effects that prevent you from reducing those extra pounds.

• First, the body detects it as “scarcity” and therefore activates hormones that make us store energy reserves in the form of fat.
• This slows down metabolic functions and therefore reduces calorie burning.
• Also, there are high chances of having more food cravings in later hours.

2. Adopt miracle diets

The famous “miracle” diets are those that promise to give amazing results in a matter of days or a few weeks.

These are extremely low-calorie food plans that, for the most part, lack essential nutrients.

• While it’s true that they help you lose weight quickly, they cause health-damaging deficiencies.
• In the medium and long term, they generate metabolic disorders, which recover the lost weight in a short time.
• They cause weakness and fatigue, disrupting daily activities.
• They generate a decrease in muscle mass and, as if that were not enough, affect bone health.

3. Making a bad shake choice

Smoothies and natural juices were considered a great complement to lose weight in a healthy way, without going hungry.

However, some combinations of ingredients create high calorie drinks, making it impossible to see the results of the diet.

• It is important to make a healthy choice, preferably made with low-calorie fruits and vegetables.
• Avoid options made with yogurt or whole milk.
• Do not sweeten them with sugars or syrups.
• Do not add cream or similar.

4. Obsession with calories

It’s true that a healthy eating plan should be moderate in calories to reduce the remaining pounds.

However, this is not an obsession with counting calories, as the nutritional quality of food must also be taken into account.

Thus, it is essential that the diet includes sources of:

• High Quality Proteins
• Omega 3 fatty acids
• Antioxidants
• Dietary fiber
• Vitamins and minerals

5. Choose unhealthy supplements

Another frequent mistake among those trying to lose weight is to reduce the properties of their healthy dishes, with supplements full of calories and added substances.

It is useless to prepare a delicious salad with fresh vegetables if it is covered with a fat-filled spice or refined sugar.

• Although we know that they greatly improve the taste, it is better to limit their consumption.
• Opt for homemade spices, made with olive oil, lemon and fine herbs.

6. Consume lots of light products

Due to the large advertisements made by the food industry, many people believe that the best dietary option is based on products with the “light” label.

While many of these foods are lighter in calories compared to their regular versions, that doesn’t mean they’re healthier and don’t get fat.

• It is essential to keep in mind that they also contain carbohydrates, fats and many additives, which are not good for the body.
• Although some complement the diet, they should not be based on it, nor should they be eaten in excess.

7. Not be constant

Very careful! This is one of the main mistakes.

Lack of consistency with healthy eating is the reason why many fail to maintain a healthy weight.

• It’s useless to eat healthy and lose pounds if they later bounce back from old eating habits.
• Willpower and discipline for healthy eating as part of the lifestyle must be maintained.
• The change of food should not be done seasonally: it is permanent.

Did you make any of these mistakes? If so, or if you can’t lose weight, try to follow the recommendations given in each case, and don’t overlook what could be harmful.