The 6 Best Natural Remedies To Prevent Osteoporosis

Osteoporosis is a chronic health problem that occurs when bones become thin and susceptible to fracture because of a decrease in their density.

This condition arises due to the difficulties of the body to  absorb enough calcium and vitamin D.

It can also occur due to the disintegration of the internal micro-architecture of the bone, due to bad habits and the development of other diseases.

Its complications tend to occur in the bones of the wrist, hips and spine, although they can affect other areas of the bone system, limiting movement.

Unfortunately, it is a problem that develops gradually and may, therefore, go unnoticed in its early stages due to the absence of blunt symptoms.

Although it is more common during old age, many people can develop it at an earlier age due to trauma or genetic reasons.

In any case, there are some remedies of natural origin whose composition benefits the bones, decreasing the risk of developing this disease.

Below, we highlight the top 6 so that you don’t hesitate to consume them on a regular basis.

Home Remedies for the Prevention of Osteoporosis

1. Eggshell with lemon juice

This ancient homemade blend contains high concentrations of calcium and other essential minerals that help strengthen bones.

While many believe that eggshells should go to waste, they are actually an important source of nutrients worth taking advantage of.

Ingredients

• 1 eggshell

• 1 lemon juice

Preparation

• Crush the peel into small pieces and let stand for 24 hours in a container with lemon juice.
• After this time, strain and drink the liquid.
• Consume every day.

2. Oat drink with almonds

This is a natural almond oat drink that provides the body with fiber, antioxidants and essential minerals that participate in bone formation.

Almonds are one of the best sources of calcium, beneficial for those who cannot eat milk or dairy products.

Ingredients

• 3 scoops of oat flakes (30 g)
• 6 almonds
• 1 ripe banana
• 1 spoon of honey (25 g)
• 1 glass of water (200 ml)

Preparation

• Blend all the ingredients in a blender until you get a smooth, creamy drink.
• Consume at least three times a week.

3. Red clover tea

Red clover is a plant rich in isoflavones  that play a very important role in balancing estrogen levels during menopause.

Its calcium, magnesium and potassium content helps to increase bone density, preventing fractures and osteoporosis.

Ingredients

• 1 cup of water (250 ml)
• 1 spoon of red clover flowers (10 g)

Preparation

• Bring the water to a boil and add the red clover flowers.
• Let stand for 15 to 20 minutes.
• Then strain and consume the liquid.
• Drink it every day.

4. Broccoli and apple smoothie

Broccoli is one of the vegetables with the highest calcium content and, in turn, offers us minerals such as potassium and magnesium.

In this case, we propose to combine it with carrots, lettuce and apples to obtain a drink with properties to reduce the risk of osteoporosis.

Ingredients

• ½ cup of broccoli (44 g)
• 3 lettuce leaves
• 3 carrots
• 1 apple
• 1 glass of water (200 ml)

Preparation

• Thoroughly wash all ingredients and blend them in a blender with a glass of water.
• Beat well until you get a smooth drink and consume immediately.
• Repeat the dose several times a week.

5. Parsley tea

The antioxidant and anti-inflammatory compounds in parsley are useful for the preventive treatment of joint and bone system problems.

Contains boron and fluoride, two essential compounds that prevent bone narrowing and fractures.

Ingredients

• 2 tablespoons of parsley (20 g)
• 1 cup of water (250 ml)

Preparation

• Put the tablespoons of parsley in a cup of boiling water and let stand for 10 minutes.
• After this time, strain and drink the tea.
• Consume up to twice a day.

6. Milk and sesame seeds

As some people know, milk is one of the most important sources of calcium we can find in nature.

As long as you are not lactose intolerant, it is one of the best remedies for protecting bones and preventing osteoporosis.

Its effects can be combined with those of the amino acids and minerals in sesame seeds, a very beneficial bone-strengthening ingredient.

Ingredients

• 1 glass of milk (200 ml)
• 1 scoop of powdered sesame seeds (10 g)

Preparation

• Heat the glass of milk and mix it with the ground sesame seeds.

• Consume at least three times a week.

Are you ready to try these remedies? Be encouraged to prepare them regularly and enjoy all their benefits for bone care.