Strengthen Memory With 5 Natural Vitamins

Memory is a brain skill that gives every person the ability to assimilate, store and retrieve all kinds of information, both in the short and long term.

Thanks to this, human beings can express their ideas, think and perform a multitude of activities that are part of their day to day.

However, due to changes in brain activity that are experienced with age, memory tends to deteriorate, and its capacity becomes more limited.

As a result, difficulties in remembering begin to arise and, in fact, relevant details of everyday life are sometimes forgotten.

What many ignore is that keeping it in good condition is possible, and while many factors are relevant, healthy habits have a strong influence.

Therefore, today we want to share the recipes for 5 natural vitamins that, due to their nutritional content, serve to protect the memory from food.

Be sure to try them out!

Vitamins to strengthen memory

1. Tangerine and orange vitamin

This delicious vitamin contains powerful antioxidants that help minimize oxidative stress on brain cells.

In addition, its regular consumption helps to strengthen memory and reduces the risk of premature aging.

Ingredients

• 1 tangerine
• The juice of 5 oranges
• ½ cup skim milk (125 ml)
• ½ teaspoon of almond extract (2 ml)
• 1 tablespoon of honey (25 g)

Preparation

• First, extract the tangerine seeds and blend it in a blender with the juice of five oranges, half a cup of milk and the almond extract.

• Also, make sure you get a smooth, even mix.
• Finally, sweeten with a tablespoon of honey.

Consumption

• Drink mid-morning at least three times a week.

2. Apple, walnut and carrot smoothie

The combination of ingredients in this homemade shake provides the body with a large amount of vitamins, minerals and antioxidant compounds.

Since it is a natural source of energy, it is recommended to improve memory and enhance concentration in times of tiredness.

Furthermore, thanks to its anti-inflammatory action, it is a great remedy to prevent the development of cognitive disorders.

Ingredients

• 2 apples
• 2 carrots
• 3 nuts
• ½ cup of water (125 ml)

Preparation

• First, wash the apples and carrots well and pass them through a juice extractor, without removing the skin.

• Then place the juices in a blender and blend together with the walnuts and water.
• Serve immediately so you don’t lose your properties.

Consumption

• Drink this vitamin on an empty stomach, two or three times a week.

3. Banana and coconut smoothie

The taste of this delicious vitamin will conquer your palate, in addition, it will be offering your body a large amount of essential nutrients that improve health.

In addition, it contains antioxidants and essential fatty acids whose assimilation helps protect brain cells to prevent memory problems.

Thanks to its energetic power, it fights tiredness and helps to maintain good physical and mental performance.

Ingredients

• 1 ripe banana
• ¼ coconut in pieces
• 5 almonds
• 1 cup of skimmed milk (200 ml)

Preparation

• Simply blend all ingredients in a blender until you get a creamy, lump-free mixture.

Consumption

• Serve a glass of smoothie and drink it mid-morning three times a week.

4. Strawberry and oat smoothie

Strawberry Oat Vitamin is a drink rich in B vitamins needed to relieve mental fatigue and memory problems.

In addition, its high content of antioxidants protects brain cells and reduces the risk of developing cognitive disorders.

Ingredients

• 5 ripe strawberries
• 4 tablespoons of oats (40 g)
• 1 banana
• 1 tablespoon of ground flaxseed (10 g)
• 1 glass of water (200 ml)

Preparation

• First, wash the strawberries and place them in a blender with the oats, bananas and linseed spoon.

• Then add the glass of water to beat the ingredients at full speed.
• Finally, beat everything until you get a smooth drink.

Consumption

• Drink this drink as part of breakfast at least three times a week.
• Drink when you need to recharge your energy.

5. Yogurt and almond smoothie

This memory booster drink is a source of antioxidants and omega-3 fatty acids, both of which are needed to protect the brain from free radicals and inflammation.

In addition, its significant energy value increases mental performance and decreases the tendency to have memory problems.

Ingredients

• 10 almonds
• ½ cup of natural yogurt (100 g)
• 1 banana
• 2 orange juice

Preparation

• First, chop the almonds and mix them in a blender with plain yogurt, banana and orange juice.
• Then, beat everything until you get a smooth drink and serve immediately.

Consumption

• Drink this vitamin before breakfast, two or three times a week.

In conclusion, do you feel mental fatigue or are you noticing memory gaps?

So prepare any of the aforementioned vitamins and provide your body with the nutrients it needs to maintain optimal cognitive health.