Simple Exercises To Practice Anywhere

Whether you work outside or at home, gaining weight can be very easy. Before you know it, we’ve gained a few more grams. In addition to increasing weight, office work also increases tension in the back, wrists, eyes and neck. As a result, there can be an overall loss of muscle strength.

To combat the adverse effects of routine and repetitive movements it is important to exercise.

Below are simple exercises that you can do anywhere to stay healthy. Check out!

Check out some exercises

1st Exercise

This is a great way to prepare for a workday. It’s also a good opportunity to catch up on your muscles.

• Stretch from head to toe, starting at the neck.
• Slowly tilt your head sideways toward your shoulders.
• Hold for ten seconds.

• Switch sides.

Relax your shoulders to get rid of pain, increase flexibility and strength

• Stretch your shoulders forward in a circular motion.
• Do the same stretch, but backwards, repeating the movement.
• Repeat ten times.

lengthen your wrists

• Stretch your arm palm down.
• With the other hand, stretch your fingers down.
• Hold this position for three seconds.
• Reverse the position of the fingers, stretching them upward.
• Hold for another three seconds.
• Repeat the exercise, alternating three times.

Relieve tired and lethargic legs with knee and calf stretches

• Keep one foot on the floor with your leg straight.
• Bend your ankle by lifting your toes upward.
• Extend your ankle by pointing your fingers down.

• Do the exercise ten times and repeat it with the other leg.
• Then draw a circle with your toes, moving one foot to the right and then to the left.
• Change feet.

2nd Exercise

Strengthen your abdominal muscles and relieve tired leg muscles

• Start with your feet flat on the floor.
• Sit on a chair.
• Keep your abdominal muscles pressed.
• Extend one leg until it reaches waist level.
• Hold for ten seconds.
• Lower your leg slowly.
• Repeat fifteen times.
• Change legs.

The squat is a very effective strengthening exercise. Do this whenever you get up from your chair and sit down again

• Stand up.
• Keep your back straight.
• Lower to the height of approximately three inches away from the chair.
• Hold for ten seconds.
• Get up again to the starting position (fully standing).

To tone your legs:

• Stand with your legs straight, then cross one over the other.
• Raise your feet in this position.
• Press the top pen down and resist with the bottom leg.
• Don’t move until your leg muscles are tired.
• Repeat the exercise changing the position of the legs (ie, cross them in the opposite way).

Other tips for people who spend a lot of time sitting

• To keep your body moving, get up every half hour and walk a little.

• Drink lots of water. Drinking water can help you on your journey to lose weight.
• Always walk fast, but don’t run. This will make your heart beat faster.
• Use the stairs whenever possible instead of the elevator.