How To Detoxify Each Vital Organ
The body works unceasingly daily to carry out all its functions. It processes the foods we offer and allows us to carry out different activities, thanks to each vital organ. In this article we will talk about how to detoxify each vital organ and the body in general.
The Power of Detox
Let’s think for a moment that the body is a machine that works incessantly (even when we are sleeping).
In order for it to be efficient enough and produce in the best possible way, it is necessary to carry out certain maintenance from time to time and, at the same time, offer it quality raw material so that it is not harmed.
As time goes by, the body accumulates food waste in different areas. This causes all kinds of illnesses.
If you want to be in perfect health and not suffer from the symptoms of tiredness, flu or weakness, it is necessary to perform a thorough cleaning on this machine.
This process will also help you lose weight, avoid frequent illnesses and even improve your mood.
Many of today’s chronic health problems are related to the accumulation of toxins over the years. These wastes cause DNA damage and deteriorate the functioning of vital organs and cells.
The organs most affected by the accumulation of toxins are the intestine, kidneys and liver, because they are in charge of processing food and determining what will be eliminated and what will be kept inside the body.
The pancreas and lungs also carry an important part of this load when carrying out waste separation.
The blood carries nutrients and toxins, and when they accumulate, they can cause serious health problems.
How to detoxify the intestines?
The so-called irritable bowel syndrome is nothing more than a consequence of the amount of waste that accumulates in the intestines. Other related problems are constipation and weight gain.
Just as some foods harm us, there are several that improve your intestinal function and help you to purify yourself.
A balanced diet is very important. Drink plenty of water every day (including natural fruit juices and herbal teas) and also consume the following foods:
- Peeled fruit
- raw vegetables
- brewer’s yeast
- Wheat and derivatives
- sprouts
- Seaweed
- Spinach
- Almonds
- Broccoli
- Cress
- Vegetables
- cherries
- flaxseed
- Beetroot
How to detoxify the kidneys?
The kidneys are tasked with filtering fluids and producing urine, eliminating toxins. When these organs are damaged, purification is reduced and this can cause various problems such as kidney failure, stones or nephritis.
Among the advice for detoxifying the kidneys, we recommend the following:
- Drink between 2 and 3 liters of water a day.
- Consume diuretic teas of parsley, dandelion and star anise.
- Consume cucumber, carrot, watermelon, lemon, radish and celery purifying juices.
- Eat diuretic foods like broccoli, artichokes, watercress, pineapple and onions.
How to detoxify the liver?
This organ has the ability to render toxins harmless before they are evacuated. But often, a part of the waste remains inside and causes various diseases.
Some of the symptoms of a “dirty” liver are:
- Gases
- Abdominal distension
- Nausea
- Cramps
- Constipation
- Indigestion
- Diarrhea
Among the best home remedies to cleanse the liver are:
- 1 cup of warm water with the juice of 1 lemon.
- Juice prepared with 6 dandelion leaves, 1 garlic clove, 1 apple and 1 piece of grated ginger.
- Juice of 1 beetroot with 1 lemon.
- Juice of 2 grapefruits, 2 lemons, 1 orange and 1 tablespoon of olive oil.
How to detoxify the pancreas?
This gland organ participates in the digestion of food and acts in the regulation of blood glucose levels.
If the pancreas is not in good condition, the person can suffer from pancreatic insufficiency to pancreatitis, or cancer. The best foods to detoxify you are:
- dandelion root
- Garlic
- Gentian root
- Cinnamon
- Echinacea
- Licorice root
How to detoxify your lungs?
Although the smokers are people with the most intoxicated lungs due to cigarette components, all need a “cure” to clean them completely.
Environmental pollution, inhaling irritating gases or living with someone who smokes are also causes of pulmonary poisoning.
Inhaling the steam with expectorant herbs is the best option for clearing the mucus and damage that has built up for so long.
- The dose is 2 cups of water to 1 tablespoon of dried leaves of the plant in question.
- The best known are eucalyptus and mint.
- Put both ingredients to heat and, when it starts to boil, bring your face close to inhale the vapors (be careful not to burn yourself).
How to detoxify your blood?
If you get sick frequently, have constant allergies, or have skin problems, you probably need to purify your blood. Despite not being an organ, it is a fundamental element for health.
This vital fluid can become contaminated for several reasons, but above all due to an inadequate elimination of toxins from the organs. The most common symptoms are skin conditions such as acne.
The herbs and foods that can purify the blood are:
- Burdock
- Elderberry
- Nettle
- Dandelion
- Lemon
- Aloe vera (Aloe)
- Sarsaparilla
