Do You Know When Your Body Needs To Detox?

You probably don’t know when your body needs to detox. Although much is said about the importance of this habit, hardly anyone knows when it’s convenient to do so.

The body carries out its own purification processes through organs such as the liver, kidneys and colon. However,  sometimes you must provide “extra” support so that they work without difficulty.

Although you may not always be aware, there are many sources of toxins that can interfere with your health. Unhealthy food, pollution and chemicals are some examples.

As a result,  your body becomes overloaded and begins to experience physical and mental difficulties.  That’s why, in the face of any unusual symptoms, it’s essential to take steps in this direction. How can you identify this? Here we’ll share the six most common signals your body gives you.

Signs that the body needs to detox

The body’s excretory organs have the ability to continuously filter the blood  to remove waste products that can affect cell health. When you have a sedentary lifestyle accompanied by a poor diet, these processes slow down or are not adequately addressed.

For obvious reasons, once they start to fail, negative consequences occur. Toxins travel through the body through the bloodstream. In fact, many of the discomforts that afflict him stem from this situation. While it’s always good to assess symptoms, some resolve after a detox.

Let’s review exactly what these signals are that allow you to identify when your body needs to detoxify. If you recognize them, try to start this process as soon as possible.

1. Excess gas

The manifestation of excess gas in your body, whether by flatulence or belching, is a sign that can alert you to an excessive accumulation of waste. Although this symptom is typical of any digestive disease, it is often caused by changes in the body’s pH due to excess acidity and toxins.

2. Slow digestion

There can be many reasons for slow digestion. However, it often results from excessive retention of toxins. When the liver and colon are not functioning well, either because there is too much waste or because they are failing,  the digestive processes become noticeably sluggish. As a result, you experience more episodes of constipation and your abdomen feels swollen and full.

3. Prolonged tiredness

If you get enough sleep and don’t have any sleep disturbances, it’s normal to feel energized. If, despite this, you feel tired, it’s time to consider a detox. A strong feeling of tiredness and drowsiness during the active day can indicate that the body is trapping too many free radicals. 

If you’re wondering when you need to detox, don’t hesitate to do so if you suffer from this symptom. After going through this process, you will find yourself feeling more revitalized and recharged.

4. Difficulties in concentration

Difficulty concentrating, like other symptoms, can have many origins. Despite that, it’s good for you to assess whether this problem has any kind of relationship to the toxins.

If you’ve recently been exposed to alcohol, cigarettes, or poor diet,  try adopting a detox method to alleviate the problem. The substances in these compounds, while appearing harmless, interfere with circulatory and brain health, minimizing the ability to think and concentrate.

5. Bad breath

If you have halitosis that you can’t control with normal hygiene habits, pay close attention. The difficulty in controlling the situation can come from a liver problem  due to excess toxins. While you can cover up bad breath with a few mouthwashes, the right way to control it is with a detoxifying diet rich in fruits and vegetables.

6. Headache

Headache is a symptom that can manifest itself due to many health problems. Therefore, if they are very recurrent, it is better to go to the doctor for an evaluation.

However, if they appear suddenly, for no apparent reason, they  could be related to excessive accumulation of waste products in the blood. Volatile particles of some chemicals, processed foods and pollutants are some of the irritating compounds that trigger this reaction.

Detecting when your body needs to detox  can prevent more serious health problems.  If your body is giving you these signs, don’t hesitate to adopt a safe detox plan.