Discover The Incredible Benefits And Uses Of Rosemary

In this article, we will talk a little about the benefits and uses of rosemary ( Rosmarinus officinalis ), one of the most common plants among ancient health and beauty remedies in many countries.

This aromatic plant is beneficial to ameliorate many disorders; it is an  essential ingredient in natural cosmetics and also has home cleaning properties.

In ancient times, rosemary also had its symbolism. In addition to being a cleaner in general, it was also about luck, honesty and good faith.

This plant is very rich in active ingredients. Its main nutrients are vitamins A, B2, B6 and C, and the minerals iron, magnesium, zinc, phosphorus and calcium. In addition, it has a high content of antioxidants.

Rosemary leaves are used fresh or dried, and flowers can also be included. Next, we’ll talk about its multiple benefits and uses.

Rosemary benefits and uses

Rosemary is an aromatic shrub that grows in many parts of the world. Since ancient times, it has been used as a medicinal herb to treat various ailments.

One of the main uses of rosemary lies in the fact that it helps improve memory and alleviates breathing problems.

cosmetic properties

Its main cosmetic benefits are attributed to its content of antioxidants and anti-inflammatory compounds, which improve skin health in many aspects.

• These substances stimulate blood flow, especially in the lower part of the body,  minimizing the appearance of varicose veins, cellulite and stretch marks.

• Its essential oil serves as a natural tonic, helping to reduce sagging.

When applied through massage, it is useful to promote lymphatic functioning, which eliminates toxins and fluids that influence the formation of nodules.

It generally  serves as a remedy for circulation  and helps keep the skin soft.

Other benefits

• Rosemary contains high levels of caffeic acid and rosmarinic acid, which have powerful antioxidant effects.
• Rosemary oil promotes hair growth as it increases blood circulation.
• Rosemary inhibits the formation of dangerous bacteria in cultures carried out  in vitro , which suggests that it can be used in cases of poisoning due to consumption of food in poor condition or contaminated by dangerous bacteria.

• Rosemary extract is used in aromatherapy to treat anxiety, improve mood, alter pain perception and increase alertness.
• Several studies have shown that it reduces stress levels.
• Breathing rosemary essence improves mental performance. It also increases the speed and efficiency with which your mind processes information.

It is important that, before using it, you confirm with your doctor that you are not allergic to this plant.

Preparations with rosemary

Remedy to prevent hair loss

People who suffer from alopecia or who want to avoid the hair  loss that increases during spring and fall should know that rosemary is a natural solution.

As we have already indicated, this is an excellent activator of blood circulation, therefore, it is also a good natural treatment to accelerate hair growth.

Ingredients

• 3 tablespoons of dried rosemary leaves (45 g)

• 2 cups of water (500 ml)

What to do?

• First, bring water to a boil in a pot.
• When it’s already boiling, turn off the heat and add the rosemary.
• Then cover the pan and let it sit for 10 minutes.
• Apply the infusion to the scalp and massage with your fingertips.
• Finally, wash your hair thoroughly with plenty of water.

Rosemary to firm the skin

For decades, rosemary has been used to provide a firm, pink and youthful complexion. This is an excellent tonic, so it is a  good remedy to fight sagging, paleness and wrinkles.

Likewise, this natural facial tonic has a quick effect if you want to improve the appearance of a tired face. It is ideal to use it in the morning.

Ingredients

• 6 tablespoons of rosemary (90 g)
• 1 cup of white wine (250 ml)

Preparation

• Pour white wine into a container with a lid.
• Then add the rosemary (you can include the leaves and flowers) and let it sit for 10 days in a cool place.
• After that time, you can apply directly to the face, massaging with your fingertips.

In the kitchen

It is an aromatic plant that is regularly used in food preparation as it is an excellent spice. It goes especially well with meat and sauces.  Thanks to its strong aroma and delicious taste, it is one of the most used spices in the kitchen.

There are many benefits we can get from this plant. Now that you know some uses of rosemary, keep it close at hand and enjoy all the properties it has to offer.