Banana, Honey And Cinnamon Cake: Don’t Miss It

Desserts are part of the world’s cuisine. Furthermore, they are also the weakness of many people. The problem is that they don’t always enjoy the best reputation or recommendation in a healthy eating style. Its high sugar content is generally not recommended.

However, today you will discover a simple and nutritious alternative: a banana, honey and cinnamon cake.

Why should you try this banana, honey and cinnamon cake?

Certainly, one of the reasons you may feel a little suspicious about sweet recipes is that they contain too much sugar. We usually translate this as negative, because usually sugar is turned into fat or too many calories.

Get ready, because today you’ll also discover some things you hadn’t considered about this subject before.

It’s just that desserts, specifically those that are based on wheat flour or dairy products, are not necessarily an untouchable pleasure. In fact, part of the myth that has spread is based on the type of diet you follow or even your lifestyle.

Consequently, if you are an athletic person, have regular exercise routines, and generally eat all food groups, then surely the negative implications of sugar or sweets won’t make much of a difference to your body weight. The important thing is to have a balanced diet and not to exceed the consumption of any nutrient.

However, this banana, honey and cinnamon cake recipe is considered low in sugar and very healthy. Just pay a little attention to each of the ingredients that make it up and  which are of high nutritional quality. 

In addition, bananas are full of many benefits, among which a special element stands out: potassium. Cinnamon and honey also provide us with various nutrients, such as vitamins A, B and C.

Find out how to make a banana, honey and cinnamon cake

Ingredients

• 2 ½ cups of wheat flour (300 g)
• 1 tablespoon of chemical yeast (15 g)
• 1 tablespoon of cinnamon powder (15 g)
• 4 tablespoons of honey (100 g)
• ½ cup brown sugar (100 g)
• 1 pinch of salt
• 2 ripe bananas
• 1 cup of chopped walnuts (150 g)
• 3 tablespoons of butter (60 g)
• 1 cup of milk (250 ml)
• 2 eggs
• 2 tablespoons of honey (extra) (50 g)

Preparation

1. First, preheat the oven to 180°C. The heat should be even for this cooking.
2. Then, with a little butter, spread it over a refractory mold and keep it reserved to use when you finish preparing the dough.
3. Now, in a small pot, you will introduce the following ingredients: milk, butter and honey. Leave them hot without boiling. Reserve.
4. Afterwards, sift the wheat flour, cinnamon and chemical yeast. Gradually add sugar and chopped walnuts.
5. At the same time, in another bowl, mash the ripe bananas and beat the eggs. Then add the butter, milk and honey mixture. Shake well.
6. With the help of a wooden spoon, add the necessary thickness to the banana, honey and cinnamon cake. Make sure there are no lumps.
7. Afterwards, pass the mixture to the mold and bake for 45 minutes.
8. Just after 30 minutes you notice that the cake has a golden surface, you can cover it with aluminum foil to avoid burning it.
9. Finally, let it cool for a few minutes. You can spread honey over the surface. Ready!

Simple ideas to accompany the banana, honey and cinnamon cake

For this, you can have an American type of coffee and another with milk and foam. They are ideal for winter or fall days. On the other hand, if you are a tea lover, with this delicious dessert it would be nice to have a lemon or peach iced tea. So you can give a little contrast between sweet and sour, getting extra doses of vitamins.

So now you know; no matter which choice pleases you the most. The important thing is that there will be no guilt when eating this amazing banana, honey and cinnamon cake dessert. Enjoy!