5 Tips To Improve Liver And Gallbladder Function
The liver and gallbladder are two related organs that perform some common functions. Both are in the right part of the abdomen and joined by ducts called the bile ducts.
It is, without a doubt, the liver that plays a vital role in our organism, it is the one that cleanses, synthesizes hormones and enzymes, stores glycogen, iron, copper or vitamin A.
It also takes care of destroying old cells or certain viruses or bacteria through so-called Kupffer cells, very similar to white blood cells.
In turn, the gallbladder is responsible for storing the bile secreted by the liver in order to improve the digestive process and better absorb nutrients.
That’s why we invite you to discover in this article, 5 ways to improve liver and gallbladder function. Take note!
1. Drink water
Hydration is essential for the entire body and is no exception when it comes to the liver and gallbladder. Therefore, one of the best tips for taking care of ourselves is to drink enough fluid and, above all, water daily.
As far as possible, we should try to avoid the consumption of industrial, alcoholic and caffeinated beverages and also other stimulants.
2. Grapefruit, garlic and ginger medicine
It is believed that due to the nutrients each of these ingredients contains, the following remedy is very suitable for maintaining liver and gallbladder health.
- 1 grapefruit
- 5 g of fresh grated ginger
- 1 glass of water (250 ml)
- 1 teaspoon of honey (5 g) (optional)
Preparation
- The first thing we’ll do is grate the ginger and get the 5 grams. Then, in a pestle, we will pound it together with the garlic so that both ingredients are well combined.
- Now get the grapefruit juice.
- The next step is simple: mix well all the ingredients: the grapefruit, honey and ginger and crushed garlic. Get a very homogeneous mixture with water and allow it to stand for 15 minutes.
Also read the benefits of ginger for women
3. Dandelion Infusion
They say that to take care of the liver and gallbladder, one should drink the dandelion infusion, as it improves digestion.
- Just make an infusion of 10 grams of dandelion in a glass of water and sweeten with a little honey. Delicious!
- The best time to have a good dandelion infusion is 10 minutes after your main meal of the day.
4. Revitalizing salad for the liver and gallbladder
The nutrients in these vegetables are best suited to take care of the liver and promote the health of the gallbladder. Therefore, this salad can be a good option to complement your diet in a healthy way.
Ingredients
- 50 g red cabbage cut into pieces
- 50 g of finely chopped cabbage
- A small grated carrot. let it be fresh and raw
- 50 g of small, sliced spinach
- 3 nuts
- ½ avocado
- some chopped parsley
- 8 raisins
- a little fennel
- ½ pear
Preparation
- Just clean all the ingredients and cut them into very fine pieces.
- Make sure the fruits and vegetables are fresh and that they are eaten raw, as this will benefit us the most.
- Place all ingredients in a bowl and season with a little olive oil and a few drops of lemon.
5. Barley water
Barley water is said to contain nutrients such as calcium, magnesium and potassium, minerals that contribute to the health of the entire body and help us stay healthy.
Ingredients
- 25 g of barley grams
- 1 glass of water (200 ml)
- 2 g of cinnamon
- The juice of a medium lemon
- 1 tablespoon of honey (25 g) (optional)
Preparation
- We will start by cleaning the barley grains under the tap with the help of a sieve.
- Now, let’s put the barley grains to boil in water. Cooking will last for at least half an hour, or until you see the beans are tender.
- When they are ready, strain the water and separate it from the barley.
- Sweeten the infusion made with cinnamon, honey and add, lastly, the juice of a medium lemon. We’ll drink it tepid in the afternoon.
Final grade
The best way to enjoy health and well-being is to maintain good lifestyle habits. Therefore, we must rely on measures other than the preparations mentioned here to take care of ourselves properly.
