Benefits Of Cucumber Juice

Discover the main benefits of cucumber juice, a healthy, nutritious and versatile drink. Due to its high nutrient content, its contributions to health go beyond the general benefits of maintaining a diet rich in vegetables.

Some of its contributions to the body include improving the body’s vital signs, the ability to eliminate kidney calcifications and helping to reduce the risk of obesity.

Cucumber is a tropical food  widely available in most parts of the world. It is most often used to make pickles, although most of its nutrients are lost in these types of preparations.

The great nutritional disadvantage of juice compared to whole cucumbers is that dietary fiber is lost. Accordingly, if you drink cucumber juice daily,  make sure you eat whole vegetables to make up for your fiber intake.

You can also use the remaining cucumber fiber after juice preparation. Simply freeze the collected pulp and add it to mashed potatoes, soups and sauces.

Cucumber nutritional contribution

Cucumber has an impressive amount of naturally distilled water (about 96%), which makes it superior to regular water. Its bark contains a high percentage of vitamin A, so  it should not be peeled.

It also contains minerals that help create a more alkaline environment in the body, which  inhibits the presence of bacteria and disease.

It is an excellent source of vitamins A and C  (both antioxidants), manganese, molybdenum, potassium, silica, sulfur, and smaller amounts of vitamin B, sodium, calcium and phosphorus.

You’ve probably seen beauty tips that recommend using cucumber slices on your eyes. This is due to the caffeic acid found in this vegetable, which  helps prevent fluid retention and, when applied topically, reduces puffy eyes.

Health Benefits of Cucumber Juice

Most people are unaware of the great benefits that cucumbers bring to the body, and there are those who avoid eating it. While this vegetable may be “bland” to some, it’s actually quite refreshing. Here is a list of the benefits of cucumber juice:

Acidity

The alkalinity of minerals in cucumber juice helps regulate the body’s blood pH, neutralizing acidity. It also works as a  tranquilizer for the treatment of gastric and duodenal ulcers.

Blood pressure

Like celery, this juice can help regulate blood pressure due to its minerals and sodium.

connective tissue

The excellent source of silica contributes to the correct construction of connective tissues in our body, such as bones, muscles, cartilage, ligaments and tendons.

temperature regulation

During periods of dry, hot weather, drinking a glass of cucumber juice mixed with celery juice  helps to normalize body temperature.

Diuretic

Cucumber juice encourages elimination of waste by urination. It also helps in dissolving kidney stones.

Fever

Cucumber juice has temperature-regulating properties, making it a suitable drink when you have a fever.

Inflammation

It is ideal for neutralizing uric acid that causes joint inflammation. When taken daily, it does the job of cleaning the joints, decreasing pain. This means that it also helps to improve other conditions such as arthritis, asthma and gout.

hair growth

The silicon and sulfur content in cucumber makes it especially useful for hair growth. You can mix it with carrot juice, lettuce or spinach.

Skin conditions

The large amount of vitamin C and antioxidants present in cucumber make it an important ingredient in many beauty creams for the treatment of eczema, psoriasis, acne, etc.

liquid retention

Provides the necessary electrolytes and  restores hydration to the body’s cells, thus reducing fluid retention.

Vitamin K

Another benefit of cucumber juice is that it counteracts the effects of vitamin K deficiency, which can include nosebleeds, bruises, and bleeding gums.

Consumer Advice

Choose dark green cucumbers that are firm to the touch. Avoid those that are yellowish or wrinkled at both ends. Thinner cucumbers have fewer seeds than thicker cucumbers.

Store them in the refrigerator to preserve freshness. Sliced ​​cucumbers should be packaged or placed in an airtight container and kept in the refrigerator. Consume within a day or two.

In addition to enjoying pure cucumber juice,  you can also use it as a base for other healthy juices. Try to beat it with frozen melon and mint, or with strawberries and basil, for a super refreshing drink.