Risks Of Starting An Inappropriate Diet For Your Body

Due to the large number of eating habits that exist today, many ignore the risks involved in starting a diet that is inadequate for their needs. Although they allow you to lose weight, you should be aware of the dangers they can bring.

It is essential to understand that each organism works differently, and therefore the diet is not the same for everyone. While some have no problems with certain diets, others may experience negative reactions.

What are the consequences of choosing an inappropriate diet? Taking into account that there are many exposed persons, we list  below  the dangers that this bad habit can bring.

Concertina effect

The accordion effect, also known as “yo-yo” or, is one of the risks for those who choose a diet without first assessing their health status and living conditions.

This situation is described as a “vicious circle”, in which a person manages to lose a considerable amount of weight, then regain it or gain a little more, returning to their normal eating habits.

It occurs more often among those who undergo low-calorie and restrictive diets, such as those that promise to lose several pounds in just a few days.

loss of muscle mass

One of the keys to losing weight on a diet is to reduce your daily intake of total calories.

So far so good. The problem begins to occur with very restrictive diets, which reduce calories to dangerous levels.

Eating an inappropriate diet for your body will make you lose weight, but it will also lose muscle mass, which is negative.

Eating plans that restrict nutritional groups or that depend only on certain foods affect metabolism and the processes that energize the body.

Thus, when glycogen, lipid or protein stores are depleted, misleading weight loss occurs, as muscle mass also deteriorates.

nutritional deficiencies

Diets that promise to “cut pounds” in a very short time often produce severe nutritional deficiencies. These, in general, are based on eating certain ingredients, ignoring whether or not they meet the body’s requirements.

Having a nutrient deficit carries risks that should not be ignored. In addition to weakening the immune system, it interferes with circulatory health, metabolism, and hormonal activity, consequences of an inadequate diet for your body.

Cholesterol Problems

There are eating plans that restrict the consumption of carbohydrates and sugars to prioritize proteins and fats.

These diets allow you to lose weight easily because the body uses fat as its main source of energy.

The downside is that too much protein overloads the liver and causes metabolic disorders. When forced to work harder, it increases the concentration of cholesterol and creates other heart difficulties.

Nutritional anemia in a diet not suitable for your body

The low absorption of high quality nutrients or the restriction of some food groups trigger episodes of nutritional anemia in dozens of patients.

This disease, characterized by a decrease in red blood cells, causes cavities, hair weakness, irritability, among other symptoms.

The risk of suffering it increases when there is a history of the disease and, even so, a type of “miracle” or similar diet is chosen.

Digestive Problems

For the digestive system to function properly, it is essential to maintain a balanced diet rich in fruits, vegetables and other sources of dietary fiber.

By adopting a restrictive diet on these foods, there is a high probability of suffering digestive difficulties and constipation.

On the other hand, a diet high in fiber is not convenient. An excess of this nutrient alters the functions of the intestine, and can produce inflammation and gas.

neuropsychic alterations

Very careful! Although many ignore this, the type of food has a lot to do with the state of mental and emotional health.

So, are you exposing yourself to these risks? If you are on a special diet without the prior supervision of a nutritionist, worry. While it may seem harmless, over time it leads to dangerous consequences.