5 Benefits Of Turmeric Tea And How To Make It

Turmeric is an orange colored spice used in various preparations and popular for its health benefits. We’ll tell you more about turmeric tea and how to prepare it the right way below.

several health benefits due to its anti-inflammatory and antioxidant properties.

What are the benefits of turmeric tea?

1. Helps relieve arthritis symptoms

curcumin, a substance known to have antioxidant effects. Although human research is still in its early stages, some evidence at the molecular level may support its effects.

This is the case of a study published in Springer Plus effective in reducing pain in patients with osteoarthritis.

You can make turmeric tea with a few simple ingredients at home.

2. It would help prevent Alzheimer’s

Alzheimer’s Research Center publication could reduce synaptic marker loss and amyloid accumulation

3. Stimulates the immune system

A study published in the Journal of Clinical Immunology suggests that its consumption would have positive results for the treatment of autoimmune diseases.

4. Decrease in circulating cholesterol

blood vessels. This causes some serious illnesses to arise, such as heart disease and stroke.

According to a study published in the Nutrition Journal effective in reducing the risk of cardiovascular disease

5. Help in treating uveitis

inflammatory diseases,

Curcumin has been used for years to treat a variety of diseases, including inflammatory research published in Clinical Ophthalmology comments that this component of turmeric may be an adjunct in treatment to improve this condition.

How to prepare turmeric tea correctly?

Ingredients

2 cups of water (400 ml).
1 teaspoon of turmeric (6 g).
Honey (optional).
Ginger (optional).

Preparation

Pour the 2 cups of water into a saucepan and bring to high heat.
When boiling, lower heat to medium or low, add a teaspoon of turmeric and stir well. If you want to add extra properties and flavor to the drink, in this step you can include 2 slices of ginger.
Cook over low heat for about 5 to 10 minutes.
Strain the tea into the container in which you will consume it.
If desired, sweeten it with a little honey.

The benefits of turmeric tea can be enjoyed at home with the homemade preparation of this infusion.

Possible risks and side effects

A publication by the Specialized Pharmacy Center points out that the most common signs of intoxication may be the following:

Constipation, dyspepsia and diarrhea.
Stomach bloating and pain.
Gastroesophageal reflux with nausea.
yellow stools

if you have any questions about your consumption, don’t forget that it’s best to consult your doctor.