Reduce Menopausal Chokes With 6 Natural Remedies
Choking is one of the symptoms that women suffer because of the hormonal changes that appear when they reach the stage of menopause.
They are characterized by a strong sensation of body heat, almost always accompanied by profuse perspiration and reddening of the skin.
It usually appears more frequently at night, influencing the appearance of sleep problems, as it tends to interrupt it.
On the other hand, it has a negative impact on emotional health, as it is related to anxiety and sudden mood swings that appear during this period.
The good news is that they can be reduced, as the practice of healthy habits and some natural remedies minimize their effects.
In the following article we want to share 6 interesting solutions that can be prepared as a complement to control menopause suffocation.
Get a pencil and paper!
1. Reduce menopausal choke hold with warm honey water
Bee honey is full of essential enzymes and nutrients that help reduce nighttime choking when you reach menopause.
Its consumption favors the regulation of body temperature and also improves sleep quality.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of honey (25 g)
Method of preparation
- Heat the cup of water and, when it reaches a suitable temperature for consumption, dilute the honey.
mode of consumption
- Consume the drink thirty minutes before bedtime.
- Take it every day.
2. Licorice root infusion
Licorice root infusion is an effective remedy against menopause symptoms, as this ingredient is an important source of natural phytoestrogens.
These substances help to balance hormonal activity and, on the other hand, stabilize the functioning of the nervous system.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of grated licorice (5 g)
Method of preparation
- Bring a cup of water to a boil and, when it reaches the boiling point, add the licorice root.
- Leave on low heat for two or three minutes and remove.
- Allow to stand at room temperature and strain.
mode of consumption
- Take the infusion mid-afternoon and, if you like, before bed.
3. Alfalfa tea
The tea prepared with alfalfa sprouts has the ability to fight the reduction in estrogen levels, the main responsible for the suffocation of menopause.
This natural drink regulates body temperature and helps maintain a good mood.
Ingredients
- 1 tablespoon of fresh alfalfa sprouts (10 g)
- 1 cup of water (250 ml)
Method of preparation
- Add the alfalfa sprouts to a cup of water and bring to a simmer for five minutes.
- Wait until it is ready for consumption and strain.
mode of consumption
- Have a drink after dinner.
4. Infusion of red clover
Red clover infusion has essential phytoestrogens and minerals that fight the symptoms caused by hormonal imbalances during menopause.
It is one of the best solutions against suffocation and perspiration, as it stabilizes the temperature and improves circulation.
Ingredients
- 1 spoon of red clover (10 g)
- 1 cup of water (250 ml)
Method of preparation
- Bring to a boil a cup of water and when ready add a spoonful of red clover.
- Let stand for ten to fifteen minutes and serve.
mode of consumption
- Consume 2-3 cups of infusion a day.
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5. Infusion of red carnations
Red carnations are a natural condiment that brings small doses of isoflavones, a type of phytoestrogen that reduces the severity of the choke hold caused by menopause.
These are full of high quality essential oils and nutrients whose assimilation promotes a woman’s health.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of red carnations (5 g)
Method of preparation
- Boil a cup of water and, when it reaches boiling point, add the red cloves.
- Wait for fifteen minutes and strain.
mode of consumption
- Drink two cups of infusion a day: one in the morning and one in the evening.
6. Green tea
Green tea is one of the most recommended drinks for menopause, as it contains polyphenols and phytoestrogens that improve health.
These substances, in addition to their vitamins and minerals, promote hormonal balance and reduce hot flashes and insomnia.
Ingredients
- 1 teaspoon of green tea (10 g)
- 1 cup of water (250 ml)
Method of preparation
- Add the green teaspoon to a cup of boiling water and let it stand for fifteen minutes.
mode of consumption
- Drink the drink an hour before bedtime.
