How To Treat Excessive Sweating With 5 Natural Remedies

Excessive sweating, a disorder known as hyperhidrosis, is a condition  characterized by abnormal sweating,  not necessarily related to heat or physical activity.

It is a great inconvenience for those who develop it, not only because  the fluids can soak clothes, but also because they can be accompanied by unpleasant smells that make relationships in the social, work and sentimental environment difficult.

It can be solved to a great extent with the use of antiperspirant products within a good hygiene routine. However, on occasions, it is necessary to go to the doctor in order to receive a more specific treatment.

Although it is recommended to follow the professional’s instructions, there are those who believe that it may be useful to resort, in a timely manner, to certain home remedies, such as those discussed below.

What are the causes of excessive sweating?

Sweating is the mechanism the body uses to cool itself. The nervous system activates the sweat glands  when, for some reason, the body temperature rises above normal. This process also happens when a state of nervousness or anxiety occurs.

However, in patients with hyperhidrosis, the sweat glands become overactive and secrete fluids even in the resting state.

Factors related to this condition include:

• diabetes mellitus
• Thyroid problems
• Cardiac insufficiency
• overweight and obesity
• Parkinson’s disease
• Nervous System Disorders
• Heart or lung disease
• Hormonal changes (pregnancy, menopause, among others)

Symptoms of excessive sweating

Most people secrete sweat when exercising or exercising some form of physical strength. However,  patients with hyperhidrosis experience this symptom more often than usual.

The most affected regions are those that concentrate the greatest amount of sweat glands, such as the following:

• Feet
• Hands
• Armpits
• face and neck
• back, among others

Its manifestations include:

• bad body odor
• Skin maceration
• skin crack
• Discoloration of the affected region
• Visible sweating that soaks clothes
• Constant moisture in the palms and feet

Natural Remedies to Control Excessive Sweating

If excessive sweating interferes with your daily life, it is best to consult your doctor and follow his or her recommendations. This way you will be able to know what its associated cause is and how to give it an adequate treatment. As a complement to this,

1. Green tea

Due to its content of tannins and organic acids, green tea acts as a natural astringent and, therefore, could be useful to reduce excessive sweat secretion.

Ingredients

• 4 tablespoons of green tea (60 g)
• 3 cups of water (750 ml)

Preparation

• First, add green tea to cups of boiling water and cover the drink.
• Let it sit for 15 minutes and filter it with a strainer.

mode of use

• Use the liquid to wash your armpits, hands and any parts that tend to sweat excessively.
• Use as your doctor directs. If it’s once a day, keep it that way.

2. Walnut

Walnut leaves supposedly have antiperspirant and deodorizing properties that can help fight excess sweat and odor, as well as help keep the area clean.

Ingredients

• 2 tablespoons of dried walnut leaves (30 g)
• 2 cups of water (500 ml)

Preparation

• Add the walnut leaves to a pan of water and bring to a boil over low heat for 5 minutes.
• Then let the drink stand at room temperature until it cools.

mode of use

• Rinse the affected areas with the liquid or apply with the help of a cotton swab.
• Repeat your use every day.

3. Coconut oil and camphor

It is said that the antimicrobial power of coconut oil can prevent the growth of bacteria in regions where excess sweat tends to be concentrated. Thus, its mixture with camphor can offer us a deodorant and antiperspirant that helps to protect the skin against bad smells.

Ingredients

• ½ cup coconut oil (100 g)
• ½ teaspoon of camphor (2 g)

Preparation

• Mix coconut oil with camphor until you get a homogeneous product.

mode of use

• Rub the medicine into the sweaty areas and let it act without rinsing.
• Use punctually, as directed by your doctor.

4. Salt and lemon

The salt and lemon mixture is an astringent remedy that supposedly decreases fluid secretion in the hands and armpits. Its exfoliating effect helps to remove dead cells and bacteria so they don’t generate bad odors.

Ingredients

• 1 tablespoon of salt (15 g)
• 2 tablespoons of lemon juice (30 ml)

Preparation

• Mix the salt with the lemon juice until you get a granular paste.

mode of use

• Rub the remedy into the problem areas and let it work for 5 minutes.
• Rinse with plenty of water and avoid exposing yourself to the sun afterwards.

5. Aloe and baking soda

This interesting mixture refreshes the skin. Furthermore, it is believed to inhibit the growth of bacteria that give rise to unpleasant odors due to excessive sweating.

Ingredients

• 2 tablespoons of aloe gel (30 g)
• 1 teaspoon of baking soda (3 g)

Preparation

• Mix aloe gel with baking soda until you get a paste.

mode of use

• Rub the product over the armpits, feet and any problem areas.
• Use it everyday for best results.

What You Should Know About Medical Treatment?

Mayo Clinic experts clarify the following regarding the treatment of hyperhidrosis: “If there is a preexisting condition that makes the problem worse, that condition will be treated first. If no definitive cause is found, treatment focuses on controlling excessive sweating. Sometimes it may be necessary to try a combination of treatments. ”