How To Change Diet To Control Type 2 Diabetes

In our society, one of the most common illnesses is diabetes. There are two forms of this disease. Type 1 must be controlled with insulin delivery. On the other hand, type 2 diabetes can be controlled with proper nutrition.

Today we decided to talk about the details of how to use your diet to control type 2 diabetes. So if you have this condition or if you have a family history of it, pay attention to what we’ll tell you next.

Types of diabetes

type 1 diabetes

It is characterized by  the pancreas not producing a hormone called insulin.

In this state of non-existence of insulin, the patient necessarily requires the artificial supply of said substance. According to different researches, this type of diabetes has a genetic character, so it cannot be avoided.

Type 2 diabetes

Type 2 diabetes also involves insulin insufficiency, but it is not absolute. That  is, insulin is produced, but not in the correct amounts.

However, it can also happen that too much insulin is produced but does not work properly.

Insulin and glucose

You may have noticed that we mention insulin several times. This is because  this hormone plays a very important role in our health  because of what it does with glucose.

When we eat, some of the food is converted to glucose. This is a very important process for our body, as glucose is our main source of energy.

Insulin allows glucose to reach the cells that need it. When we lack insulin, all the glucose remains in the blood, causing health problems.

diabetes control

Type 1 and type 2 diabetes differ mainly in the following: in the first there is no insulin production, while in the second there is, although it is deficient.

Therefore, type 1 diabetes cannot be controlled if not with the insulin supply. This is not the case with type 2, where you can take certain steps with the intention of regulating it.

This does not mean that insulin dependents do not have to take care of their diet and it does not mean that patients with type 2 diabetes do not need to take medication, as in many cases it is necessary.

It simply indicates that  proper nutrition can play a critical role in controlling type 2 diabetes, and you should pay close attention to it.

How to manage type 2 diabetes

beware of glucose

It’s a mistake to think that your blood sugar levels only increase when you eat sweets. Glucose occurs because some foods we eat are converted to this substance, even when we are not eating sweets.

This is important to clarify because many people with type 2 diabetes believe that by stopping eating sweet foods they are no longer at risk of raising their blood sugar level, but this is not true. You should be aware that carbohydrates also increase glucose levels.

Consume complex carbohydrates

Although carbohydrates become blood sugar, you can’t stop consuming them. Just because you have type 2 diabetes doesn’t mean you should eliminate any nutritional groups.

What you should do is look for the  best foods from each food group, depending on the condition you suffer from. In the case of carbohydrates, prefer complexes over simple ones.

In other words, it is better to eat brown rice, whole grains, vegetables and grains rather than pasta, flour, jellies and packaged cereals.

Do not consume too much sweeteners

It is important to avoid sugar consumption as this directly affects blood glucose levels. However, it is understood that you want to eat foods that taste sweet. For this, sweeteners can be used.

However, there is extensive discussion about the possibility that sweeteners cause side effects. For this reason, you should consume them in sufficient moderation so that they don’t harm your health.

consume protein

Proteins do not have the same effect as carbohydrates. That is, they don’t turn into glucose, which is why this is a type of food you can eat without fear of altering your blood sugar.

beware of fats

Fats don’t turn into glucose either. However, they increase cholesterol levels.

This can increase your weight if you are a diabetic. Therefore, it is very important to improve the diet.

Insulin Absorbers

Consume products that help to absorb insulin better. In addition to eliminating foods that turn to glucose after eating, you should also look to improve the function of the insulin you produce. In this sense, you can consume coconut oil, mushrooms and cinnamon.