How To Fall Asleep When Nervous?
How to fall asleep when nervous? This is the question asked by many people who live with anguish and find it difficult to fall asleep or rest without waking up all night long. This can cause irritability and more nervousness, in addition to other health problems.
How to fall asleep when nervous?
In fact, many people wonder: how can I sleep if I’m nervous? The alteration of the nervous system due to disorders such as stress, depression or anxiety has a high probability of also negatively influencing our night rest. In fact, it is related to a hyperactivity disorder during the day and night.
Therefore, there are studies that establish that the treatment of sleep problems must have a multidimensional approach. Some examples of changes we should make in our lifestyle to relax and sleep better are mentioned . Between them:
- Fight nervous disorders.
- Avoid stimulants like caffeine, tobacco or alcohol.
- Keep a fixed bedtime schedule.
- Exercise regularly.
- Avoid taking naps during the day.
Tips to relax and sleep better
Medicinal plants
Herbal remedies offered by natural medicine are an excellent option to help us stay calm throughout the day and therefore sleep better at night. Here are some of these plants you probably don’t know about:
- Rhodiola (Rhodiola rosea) : Rhodiola is a medicinal plant that can be effective in strengthening the central nervous system and, therefore, decreasing stress and depression. It is a medicine with adaptogenic action, that is, it improves the body’s response to stress and fatigue without the harmful effects of stimulants, which, in fact, would make insomnia worse.
- Turmeric (Crocus sativus) : The red stigma of this plant has very positive effects on the central nervous system and can be taken as an infusion or as an extract.
- Ginkgo (Ginkgo biloba) : The leaf of this plant is increasingly popular. It is rich in flavonoids and terpenoids, which makes it an excellent natural remedy to treat anxiety and stress.
- Jujube (Ziziphus jujuba) : The dried jujube seed decoction is used as a traditional remedy to treat anxiety and excessive dreaming caused by this nervous disorder. This is due to its content of saponins, alkaloids, flavonoids and fatty acids.
lavender essential oil
The lavender essential oil, despite also being a natural product that is extracted from this flower, deserves a special mention. This oil has calming properties, in addition to providing a delicious aroma to our home.
We can use it in an aromatic diffuser or impregnate some part of our body. We can also dilute it in vegetable oil (coconut, almond, etc.) to massage the parts of the body with more accumulated tension (feet, head, back).
Physical activity to fall asleep while being nervous
Physical activity is essential to balance the nervous system. Therefore, it is important that we choose some type of exercise to perform at least two or three times a week. In addition, whenever possible, we will choose to practice outdoor sports, in contact with nature.
However, we must keep in mind that each person is different and needs a specific activity, in terms of type and intensity. Therefore, not everyone relaxes by practicing yoga or meditation. Some people need to do intense cardiovascular exercise to calm themselves down at the end of the day.
Now you know some tips and natural remedies to fight nervousness and, at the same time, sleep better.
So: How can I fall asleep when I’m nervous? Simply by making some changes in your lifestyle and incorporating these proposals you will notice a great improvement in your mood and in your physical and intellectual performance throughout the day.
