7 Most Effective Exercises For Reducing Double Chin

The double chin is a part of the body that can be quite unpleasant. Also, it looks really ugly when you look in the mirror or take a picture, because it can be pretty prominent.

The accumulation of fat in this region of the body may suggest that you are prone to suffering from cardiometabolic disease.

This is something that doesn’t just happen to people who are slightly overweight. Double chin can also  develop if the muscles in the jaw region are flaccid. Thus, the shape that defines the face is lost.

This usually happens after a certain age, but we must always be careful. That’s why we decided to present you with some of the most effective exercises to reduce double chin.

The good thing is that these exercises to reduce double chin are very easy. You can do them at any time and in the comfort of your home.

1. Tongue in circular shape

• Sit in a comfortable place with your back completely straight and your mouth closed.
• Then, with your tongue, draw circles on the palate.
• Do it ten times and at least three times a day.

You can also  try making circles on one side first, then the other.

2. Tongue in press form

• To start with, you should sit with your back completely straight, with your shoulders hanging down, preferably in a comfortable place.
• Place your head looking up, with the neck fully elongated.
• Then press your tongue towards the palate. First towards the superior and then towards the posterior. As you perform this movement with your tongue, you should bend your head so that your chin touches your chest.

This should be done without releasing pressure with your tongue towards the palate,  so concentrate! Then relax your tongue and return to the starting position.

Do at least 20 repetitions a day of this exercise.

3. Slanted pout

You can do this exercise while standing or sitting, as you prefer and if you feel comfortable.

• What you should do is move your lower lip away from your mouth as far as you can, like babies do when they’re about to cry.
• While performing the beak, contract your neck  and bend your head so that your chin touches your chest.
• While performing this procedure, always keep your back straight with your shoulders straight.
• When your chin touches your chest, return to the starting position, rest, and repeat the procedure at least 15 times a day.

4. O-shaped mouth

Always keep your back straight, with your shoulders relaxed.

• Then extend your neck with your head back, and then purse your lips in a circle that looks like an “O”.
• Do the exercise while stretching your neck and hold it for 20 or 25 seconds. Then return to the starting position and repeat for at least 10 times a day.

5. Rotate the neck

This exercise can be performed in the position you like best, whether sitting or standing. The important thing is that you stiffen your back as much as you can.

• Then  move your chin to touch one shoulder and then the other.
• The chin should form a semicircle touching the chest until reaching the shoulder. These should be relaxed during exercise.
• Repeat this exercise ten times.

6. kiss the ceiling

For this exercise you should stand still with your arms completely hanging.

• Then extend your neck so that your head is back and you can see the ceiling of your house.
• When in this position you will stretch your lips as hard as you can  until you feel the muscles in your neck and chin tense.

This is a position that you should try to hold for at least five seconds and then return to the starting position.

• The exercise must be repeated 15 times every day.

7. Pronounce the vowels

The last of the exercises to reduce double chin is extremely simple and you can do it at any time.

• Stop with your back completely straight.
• Now pronounce each of the vowels slowly and with your mouth wide open.

• Try to repeat as many times as possible.