Pomegranate Salad: Quick And Easy Recipe

Pomegranate endive salad is one dish that you can routinely include as a starter in your meals. Provides quality essential micronutrients as well as antioxidants needed to ensure good health. Furthermore, it is easily and quickly prepared, which increases its value.

Let’s talk about how to make this dish, but first you should know that the quality of a diet is measured by its energy balance and variety, that is, it is advisable to ingest the necessary calories if there is no problem with being overweight, as well as consume food different groups to ensure adequate intake of essential nutrients.

Endive salad with pomegranate

Before preparing the pomegranate endive salad, it is important that you know the benefits it can provide for your health. First, we highlight the power of pomegranate as an antioxidant.

This fruit contains anthocyanins, pigments that are part of the group of phytonutrients and that have been shown to be able to  prevent the development of chronic diseases.

They can neutralize the formation of free radicals, modulating oxidation and inflammation in tissues and organs. This property is essential to avoid problems associated with aging.

On the other hand, we must mention the fiber provided by endive. This is a non-digestible substance that has several functions related to better digestive health.

First, it is able to  prevent constipation by increasing the fecal lump. In addition, regular intake has been shown to protect against colon cancer, as stated in a study published in the  International Journal of Food Sciences and Nutrition.

Ingredients

• 1 endive.
• 1 pomegranate.
• A clove of garlic.
• Extra virgin olive oil.
• Vinegar.
• Salt.

Step by step

The first thing to do is  wash the endive well to remove any possible residue it might have on the outside. The ideal is to cut it into small pieces and place it in a deep container.

At this point, open the pomegranate. It’s a very simple step, just cut it in half with a knife and extract all the seeds, which are the edible part. When you have everything at hand, place them in the container, on top of the endive.

It’s time to prepare the sauce, the secret of almost every salad. To do this, you have to chop the garlic clove very finely and pour it into a glass. Then add a pinch of salt and a generous portion of oil.

In addition, it is also important to add a few tablespoons of wine vinegar and stir everything. Once done, it can be poured over the salad and it is ready to be enjoyed.

Another option to prepare the endive and pomegranate salad

If you liked the previous option, we recommend trying this variant. It’s a little more caloric,  but also a lot more palatable. It is noteworthy that it has black pepper among its ingredients. This spice has been shown to be able to stimulate fat oxidation thanks to its capsaicin content.

Ingredients

• Endive.
• Cancha (roasted corn).
• 1 pomegranate.
• Extra virgin olive oil.
• Vinegar.
• Red fruit jelly.
• Salt.
• Ground black pepper.

Step by step

Again, it is necessary to start by washing the endive and cutting it into small pieces. A bowl should be used to assemble the dish. Pomegranate seeds are extracted again in a similar way as explained above and introduced into the bowl, above the endive.

In this case, a handful of cancha is also added, previously ground to give it a crunchy touch. The cancha is nothing more than the roasted and salted corn kernels, typical of Andean cuisine.

Afterwards, it will be necessary to prepare the sauce. To do this, put a generous amount of oil, 2 tablespoons of vinegar, a teaspoon of jam, salt and pepper in a container.

When this mixture is emulsified, it should be poured over the salad. It will be ready to be consumed, although it is recommended to stir it first to ensure that all the endive leaves are impregnated with the flavor of the sauce.

Endive and pomegranate salad, a healthy dish

As you have seen, the endive and pomegranate salad is very simple and quick to prepare. It can be served as a starter or as an accompaniment to a high-protein food such as meat or fish.

It will provide phytonutrients with an antioxidant character and a good dose of fiber, essential to ensure the proper functioning of the digestive system.