8 Tips To Eliminate Sagging In A Short Time
Tips to eliminate sagging
tips
1. Bet on proteins
To ensure a good diet, it is essential to take into account that if you are looking to lose weight, you will have to burn fat, not muscle.
To achieve this you will have to consume protein, a type of nutrient that you will find in foods such as:
- Eggs;
- Chicken;
- Peru;
- Salmon;
- Almonds.
All you need to do is consume them in an appropriate amount depending on your needs and your pace of life.
2. Antioxidant foods
Remember that you cannot cut out antioxidant foods from your diet under any circumstances. It is through these types of ingredients that you will even be able to rejuvenate your skin and maintain its elasticity and firmness.
Therefore, be sure to include in your daily life:
- Wild fruits
- Citrus and kiwi fruit (rich in vitamin C and collagen);
- Apples;
- Cucumbers;
- Olives;
- Orange colored vegetables (pumpkin, carrot);
3. Stay away from junk food
4. Drink water often and protect yourself from the sun
5. Exercise
you
For this, there is nothing like doing exercises that work on strength and endurance. Also, don’t forget about cardiovascular exercises. To have a good routine, nothing better than having the opinion of a professional coach.
6. Ice, your best ally
7. Say goodbye to bad habits
- Have a high fat diet.
- Maintaining a sedentary lifestyle
- Drinking alcoholic beverages in excess.
- Excessive tanning.
8. Take advantage of flaxseeds
Ingredients
- 2 tablespoons of flaxseeds (20 g);
- 4 tablespoons of hot water (40 ml);
- 2 drops of cypress essential oil;
Preparation
- Grind the flaxseeds.
- Heat the water and mix it with the linseed powder.
- Then add the cypress essential oil to the previous paste.
Application
- Take the necessary amount of the mixture and apply it to the sagging area of the skin.
- After 15 minutes, remove with plenty of warm water.
- Repeat treatment twice a week.
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