10 Ways To Fight Fatigue And Have More Energy Naturally

Did you know that the cold can help you wake up and raise your adrenaline levels? Try drinking a glass of ice water or taking a cold shower to see if you can.

The most common ways to fight fatigue are to turn to caffeine or sugar to boost your energy levels.

Fortunately, there are many better ways to get that extra boost to get on with the day’s activities without having to ruin your appetite or wait until you sleep at night.

Here’s a list of the simplest things you can do when you feel drowsy and need to recharge your batteries.

1. Wake up early to fight fatigue

If you’re stuck in the office and don’t have a lot of space, then at least you should stand up, shake your extremities a little, run around or try to touch your toes. All of this allows energy to flow better through your body.

If you have a little more room to move, you can take a walk or even a brisk jog to get the blood flowing through your body better.

And if, in addition, you can go out for some fresh air and get some sun, you can fight fatigue much better.

2. Fool your brain

If the option to move your body is not among your possibilities, then you can make your brain move in a different direction.

Making a crossword page or solving a sudoku might be the solution to your problem. You can even put your mind to work on something new.

That way your brain will keep going and you’ll be freed from the weight of working on the same thing over and over.

3. Use a lemon

Everyone knows that lemon scent is very helpful in revitalizing and helping to stimulate your brain.

So, sucking on a lemon candy, drinking a little lemon tea, or going to the market and directly biting into a lemon can be something to wake up your sleeping brain.

In fact, the citrus smell characteristic of some fruits is what makes your brain active and can fight fatigue.

So, if you prefer, you can choose the option that you like best or experiment until you find the one you like the most.

4. Cool off

Set aside the classic cup of hot coffee in the middle of the afternoon and have a nice glass of ice water instead. Cold water helps you wake up and rehydrate your body, giving you an extra dose of energy.

You can even splash some cold water on your face or rub an ice cube on your wrists to get your body activated more quickly.

Cold is a great trigger for adrenaline, a stimulating hormone that will help you be more aware of your activities.

5. Eat a peppermint

Like lemon, mint has an aroma that revitalizes and helps fight fatigue. Having some mints in your office can come in handy in the event of an emergency.

It also counts if you chew mint-flavored gum. If you add a little mint leaves to the ice water, or if you wash your hands with a mint soap, you will get the same effect.

6. Listen to upbeat music

Dancing music can wake you up, so grab your headphones and turn up the volume on your favorite music. If, in addition, you dare to sing, your energy levels will go even higher.

On the other hand, stepping out of your cubicle and moving your feet in a lively dance will also give you extra energy. However, your boss is likely to find your behavior a bit strange.

7. Fire breath

We are talking about one of the breathing techniques used in yoga, through which you can get a great dose of adrenaline.

That’s because the flow of oxygen that reaches the brain increases, causing it to wake up.

The “breath of fire” technique is easy to perform and you will certainly find some video that will help you better understand what it is about on the Internet.

8. Change your mind

This is simply deceiving yourself, making you feel more energetic than you really have.

All you have to do is repeat to yourself over and over that you are fully awake and full of energy to do whatever activities you have to do.

It will seem surprising how, almost automatically, you can draw energy from where it seemed to be depleted.

9. Meditate

Meditation is very helpful when it comes to reducing stress and improving concentration. You will find that if you practice it regularly, it can be an excellent tool to fight fatigue.

You may have tried meditation before but still can’t get over your mid-afternoon fatigue.

This may be because you have not yet found the right type that suits your true needs.

10. Laugh

Laughter is considered therapeutic thanks to the release of endorphins, hormones that positively influence your overall well-being and energy levels.

So taking a few minutes to laugh with a viral video or share a hilarious moment with someone will help you fight fatigue and perform better at work.