9 Natural Remedies For Rosacea

To alleviate the symptoms of rosacea, we can opt for a treatment that combines topical use with consumption of certain foods to combat the problem.

Rosacea is a redness that appears on the cheeks and in small blood vessels all over the face. For most people, it’s not a real problem.

On rare occasions, some pustules and skin inflammation may appear.

Although rosacea is common to appear on the cheeks, it can also appear on the forehead, chin, ears, areas around the eyes, neck, and even the chest.

There is no specific cause for this problem, although it is more common in very white-skinned women when:

do a lot of exercise
feel ashamed
There are changes in the climate
After long exposures to the sun, which cause burns
Submit to stressful situations

If you suspect you have rosacea, use one of these remedies:

1. Coconut oil

Coconut oil fat is undoubtedly much better for your body than fats obtained from processed foods. While we all need to include fat in our diet to have healthy cells, not all are adequate.

If you suffer from rosacea, there is a possibility that your face may become inflamed due to the consumption of animal fats in your diet.

Therefore, replacing them with coconut oil will make the inflammation lessened.

2. Salmon

The high content of omega 3 fatty acids in this fish and other blue fish is a wonderful and delicious way to reduce the symptoms of rosacea.

Certain types of proteins often cause your body to overreact and become inflamed. If your diet is based on protein consumption, try fish for a while.

Although it’s complicated, if you’re a person who prefers meat, in the end, your skin will thank you for the change.

3. Honey

Applying a honey mask when you experience rosacea symptoms may be a good option. Honey has antimicrobial and anti-inflammatory properties that prevent the appearance of the characteristic red color.

At the same time, it will provide hydration and a lot of smoothness to your skin. We recommend applying a honey mask once a week.

This way, you will be able to eliminate the symptoms you have and prevent the appearance of others.

4. Lavender oil

Applying lavender oil directly to the face can cause irritation in some people. However, its antiseptic and anti-inflammatory properties can cause the blood vessels in the face to shrink and become less noticeable.

With that, we will get the red color and the excessive brightness to decrease. If you are a person who has a reaction to this oil, rest assured, it only lasts a few hours.

5. Cucumber Mask

Cucumber has fantastic moisturizing properties that help your skin open pores and shrink the blood vessels in your face.

This means that the redness caused by rosacea will gradually diminish.

Ideally, apply this mask twice a week when symptoms are severe.
When there are fewer symptoms, it is recommended to apply the mask once a month.

6. Aloe vera

Aloe vera is a good medicine to reduce inflammation in any part of the body. In the case of rosacea, aloe vera gel reduces redness and also relieves inflammation and secondary symptoms.

For this reason, it’s a good idea to always have an aloe vera plant or some gel on hand. Just apply a little when the first symptoms start to appear.

7. Green tea

Green tea contains catechins and other compounds that, when combined, make an excellent remedy for treating rosacea.

Its anti-inflammatory, phytoprotective properties and its high content of antioxidants help to eradicate symptoms and improve the appearance of the skin.

You can enjoy this tea in two ways: taking one or two cups every day, or applying the tea bag to the affected areas.

8. Licorice

Licorice extract has the ability to reduce irritation and redness, while stimulating the skin’s regeneration and healing process.

As a result, your blood vessels will remain constricted and the likelihood of pustules appearing will greatly decrease.

9. Turmeric

Turmeric is one of the most powerful anti-inflammatory drugs we can find in nature. It will reduce inflammation throughout the body, as well as offering many benefits, thanks to its antioxidants.

To get its benefits, just drink a turmeric tea. You can consume it unaccompanied with a little honey if its flavor is not to your liking.

Don’t despair to end rosacea

These remedies can help deal with mild rosacea symptoms.

If you consider that you are facing a serious condition of this disease, it is best to consult a doctor so that he can indicate the most appropriate treatment.