10 Foods That Can Help Control Asthma

Asthma is a chronic disease that affects the respiratory system. This condition occurs due to certain factors that cause, among other things, serious breathing difficulties. Although there is no cure, it is possible to control asthma with some medications and certain foods.

Foods That Can Help Control Asthma

1. Avocado

Avocado is an excellent choice for asthmatics, especially for those whose asthma is associated with nut allergy.

Avocados contain glutathione, an element that protects cells from free radicals, in addition to having great detoxifying power.

2. Broccoli

Some recent studies suggest that consuming broccoli often helps asthmatics avoid the uncomfortable effects of the disease. In this sense, it has been shown that ingestion helps to prevent inflammation of the airways and eliminate free radicals.

3. apple

Apple is another natural product that appears to have beneficial effects for asthmatics. Experts suggest that this is due to the fact that apples contain a good amount of bioflavonoids, such as quercetin, a natural antihistamine and an airway de-inflammatory.

4. Banana

Bananas can help people breathe better, so they are highly recommended for asthmatics. Bananas contain pyridoxine, popularly known as vitamin B6, which helps to relax bronchial smooth muscle tissue.

5. Ginger

Asthmatics can also consume ginger. Experts claim that ginger contains anti-inflammatory substances that help treat asthma. Furthermore, such substances are said to be the ones that give ginger its characteristic flavor.

6. Spinach

Spinach is a very healthy food. A recent study has shown that, in addition to other benefits, it helps to control asthma. This shouldn’t surprise us, as spinach contains a large amount of nutrients and vitamins essential for the proper functioning of our bodies.

7. Rosemary

Thanks to its anti-inflammatory and antioxidant properties, rosemary is a highly recommended product for asthmatics. In this way, with rosemary we can keep our respiratory system in good condition, keeping the airways open and preventing asthma.

8. Sunflower seeds

Sunflower seeds have many nutrients and properties that help control asthma, such as vitamin E, potassium and magnesium. However, some people should be careful, as their consumption can cause allergies.

9. Mint

Mint contains several properties that unclog the airways, which is of great help for people with asthma. This product is commonly used in medicines for the treatment of respiratory ailments.

10. Foods rich in vitamin C

A great recommendation for asthmatics is to consume foods rich in vitamin C. As is known, this vitamin has important benefits for the airways, in addition to extraordinary antiseptic effects.