4 Three-day Detox Diets
Detox diets are short-term cleansing diet regimens designed to eliminate toxins from the body.
They are useful both to get rid of the results of the excesses you have already committed in your diet, and to prepare your body to adopt a healthier diet.
The following cleansing diets also help to nourish your body and improve bodily functions. The best part is that they are delicious and easy to adapt to your daily life.
This is important because while there are many ways to go on a detoxifying diet, not all are easy to implement.
Detox Diets Worth Knowing
1. Detoxifying Diet to Cleanse the Liver
The first of the three-day detox diets will help cleanse one of the organs most important to your health: the liver.
It uses a mixture of fresh and healthy ingredients that will eliminate waste that accumulates in this vital organ.
You can adopt this diet as part of your eating routine once a month.
Breakfast beat
Ingredients
- 1 small piece of ginger
- 2 grapefruit juice
- 4 carrots
- 1 cup coconut water (250 ml)
Preparation
- Blend all ingredients in a blender and consume.
salad for lunch
Ingredients
- ½ avocado
- 1 cup of lettuce (50 g)
- ½ orange in wedges
- 4 cherry tomatoes
- 1 teaspoon of olive oil (5 g)
- 1 teaspoon of balsamic vinegar (5 ml)
Preparation
- Mix all ingredients, sprinkle with oil and balsamic vinegar and consume.
beat for dinner
Ingredients
- 1 carrot
- 1 celery stalk
- ½ cup of spinach (15 g)
- 1 glass of almond milk (250 ml)
Preparation
- Beat in a blender until you get a smooth mixture and consume.
2. Detox Juice Diet
The second of the three-day cleansing diets serves to cleanse and give the digestive system a little rest.
It will be of great help if you are having problems with poor diet, such as:
- Indigestion
- Weakness
- Swelling
- Nausea
- mood swings
- skin problems
After three days, you will get:
- Increase your energy
- Cleanse the liver
- Lose weight
- Reduce inflammation
What is this diet?
Juice of the 1st
Ingredients
- 6 apples
- 2 large beets
- ½ celery stalk
- 1 cucumber
- 2 lemon juice
- 2 tomatoes
- 5 medium carrots
Preparation
- Wash and blend all ingredients in a blender.
- Store in refrigerator and drink throughout the day.
Day 2 beat
Ingredients
- 4 apples
- 3 cucumbers
- 1 cup of parsley (30 g)
- 2 cups of spinach (60 g)
- ½ celery stalk
- 1 teaspoon of powdered ginger (3 g)
Preparation
- Blend everything in a blender and drink it throughout the day.
Juice of the 3rd
Ingredients
- 2 large beets
- ½ celery stalk
- 3 apples
- 2 orange juice
- ½ cup of lettuce (15 g)
- 5 carrots
- 1 teaspoon of ginger (3 g)
Preparation
- Beat everything and store in the fridge.
- Drink the juice throughout the day.
3. Detoxifying diet with soups
The soup in this diet contains potassium, an element that alkalizes and helps eliminate toxins from the cells.
It also brings soluble fiber, which serves to stimulate bile secretion, and insoluble fiber, which promotes bowel movement.
Once the diet is finished, your immune system will be stronger and you will have a lower risk of getting disease.
This diet involves consuming the following soup five times a day.
broccoli soup
Ingredients
- 2 cups of broccoli (300 g)
- 2 celery stalks
- 1 onion
- 2 garlic cloves
- 1 carrot
- 2 cups of non-fat vegetable broth (500 ml)
- 1 teaspoon of coconut oil (5 g)
- 1 tablespoon of chia seeds (15 g)
- Salt and pepper to taste)
Preparation
- Chop all vegetables into small pieces.
- In a tall container, heat the oil and sauté the vegetables.
- Add chicken stock and season with salt and pepper to taste.
- Leave over medium heat until boiling and consume.
4. Detoxifying diet to cleanse the body
The last of the three-day detox diets is designed to cleanse the body before starting a healthy eating plan.
Detoxification will help the affected organs, such as the liver and stomach, to function more effectively. Once the detox is complete, you will feel a sense of lightness and more energy.
It’s important that you don’t stick to this diet for too long, as you may feel drained of energy. Also, you should avoid strenuous exercise.
morning and evening tea
Ingredients
- 1 cup of boiling water (200 ml)
- 1 lemon juice
- 5 fresh mint leaves
- 1 teaspoon of powdered ginger (3 g)
Preparation
- Put the ingredients in the glass of water and let it stand for 5 minutes.
- Strain and drink.
Morning snack
Ingredients
- 1 carrot in strips
- ½ cucumber in strips
- 2 celery stalks in strips
- 1 teaspoon of light white cheese (5 g)
Preparation
- Mix the vegetables and accompany with the white cheese.
Lunch
Ingredients
- ½ cucumber
- 1 tomato
- ½ avocado
- 1 teaspoon of olive oil (5 g)
Preparation
- Peel ingredients, mix them and consume immediately.
Did you like these detox diet suggestions? Which one will you try first?
