7 Reasons Why You Should Eat Green Apple On An Empty Stomach

Eating a fasting green apple every day can be an excellent habit to start the day with enthusiasm. Not so much because the apple is green, but because it  is a fruit rich in various nutrients and a natural source of energy. 

Although it has been shown that all varieties of apples are recommended to complement the diet, it is said that the green apple, in particular, can be a good ally in everyday life, as it is considered to help to get better results at the time. to lose weight (and then keep it healthy).

It is often said that the green apple stands out  for its low caloric intake  and high concentration of phytonutrients, which give it advantages over other types of this fruit. In addition, green apple has an unmistakable sour taste, which is very refreshing.

Next, we’ll talk about 7 reasons you might use it more often.

According to data from the Spanish Nutrition Foundation, the  apple is a fruit that contains a certain amount of potassium and vitamin C, which contribute to the diet. 

On the other hand, this fruit is also a source of flavonoids, procyanidins and organic acids. However, it usually stands out for its fiber contribution, which helps maintain good intestinal transit and contributes to general well-being.

It is recommended to consume a green apple on an empty stomach or in the early morning hours, to provide the body with the energy it needs to perform all its functions.

1. A green apple can help you lose weight

A green apple offers only approximately 80 calories. Despite this, its carbohydrate and amino acid content makes it an important source of energy.

• When consuming this fruit on an empty stomach, you offer the body a high concentration of fiber that, in addition to improving digestion, prolongs the feeling of satiety.
• Its nutrients set the metabolism in motion from the first hours of the day and, thanks to this, help burn calories more easily.

2. Prevents diabetes

Including this fruit in your daily diet is a simple and effective way to reduce the risk of diabetes or keep it under control.

• Its high content of soluble fiber  participates in the metabolism of sugar sources,  promoting its use as an energy source.
• Among other things, its consumption in the morning reduces the craving for sweets and promotes the correct use of insulin.

3. Take care of cardiovascular health

The nutrients contained in this apple variety, especially flavonoids and fiber, exert important benefits on cardiovascular health.

• Its absorption favors the regulation of high cholesterol levels,  preventing the formation of plaque in the arteries.
• It contains important amounts of potassium, an essential mineral that balances the body’s electrolytes to protect the muscles and heart.
• It helps to reduce inflammatory molecules  that often cause difficulties in both the heart and circulation and the brain.

4. Improves digestion

Eating a green apple on an empty stomach can be a solution to sluggish digestion and chronic constipation.

• Pectin, a type of fiber contained in this fruit,  regulates bowel movements and favors the expulsion of waste.
• It has mild carminative effects that help fight gas build-up in the digestive tract.
• Neutralizes the excessive production of gastric juices and  prevents discomfort such as indigestion and reflux.

5. Protects brain health

There are many factors that influence brain health. However, eating this fruit every morning can help prevent diseases that cause cognitive deterioration.

• Its high content of antioxidants, among which cyanidin and epicatechin stand out, protects brain cells against the harmful effects of free radicals.
• These flavonoids, together with their vitamin C and magnesium, enhance cell regeneration. By improving circulation, they optimize oxygenation to brain tissues.

6. Improves skin health

It is not a miracle cure for wrinkles or something similar. However, the antioxidants in green apple are also excellent allies against the early signs of aging in the skin.

• By adding it to food, these substances  promote cell reconstruction and rejuvenation. Thus, they reduce the appearance of wrinkles and blemishes.
• Its high water content keeps the skin hydrated and, in addition, stimulates its detoxification.
• It is ideal for stimulating the production of collagen and elastin,  substances that keep the dermis firm and young.

7. Reduces bacterial plaque

Compounds from this apple variety offer important dental health benefits by reducing plaque buildup.

• Its natural acids clean teeth. Furthermore, they neutralize the growth of bacteria that produce infections.
• These substances increase saliva production and, by regulating the pH of the mouth, prevent bad breath.

Are you ready to taste a green apple on an empty stomach?

You still don’t include this fruit in your diet? Now that you know its main benefits, be sure to eat green apple on an empty stomach every morning, and without peeling!

Remember that to enjoy health and well-being you should not limit your diet to eating apples, but try to enjoy all the fruits within a balanced diet.