6 Secrets To Healthy And Silky Hair
there are several tricks that can help us have healthy, silky hair,
To grow healthy and alive, it needs to obtain certain nutrients through its diet.
Secrets to having healthy and silky hair
direct sun exposure, the use of chemicals and the elements of heat are some of them. there are many cosmetic treatments to combat them, it is not always enough.
ensuring an adequate supply of nutrients in the diet and other types of care.
1. Choose the right products
can contribute to hair deterioration.
avoid products that have aggressive components, such as sodium lauryl sulfate ,
2. Take cold showers
Hot water opens the hair cuticles and can cause dryness and shedding.
3. Increase your protein intake
keep your hair strong hair is mainly composed of this macronutrient,
- Lean meats
- Homegrown Poultry
- oily fish
- Legumes
- Low-fat dairy products
- Eggs
- Oilseeds
4. Consume Omega-3 Sources
Omega-3 fatty acids are essential for stimulating hair follicles and sebaceous glands.
- Cold water fish such as salmon, sardines or herring.
- Seeds and Oilseeds
- Extra virgin olive oil
- Avocado
5. Avoid excessive washing for healthy, silky hair
tends to cause a build-up of shampoo and other product residues on the hair.
If your hair is very oily, opt for the application of a dry shampoo or an astringent hair tonic .
6. Limit the use of boards and dryers
they damage the strands and alter the follicles.
it is convenient to apply a moisturizing or repairing product to the hair.
Final tips for having healthy and silky hair
Here are some other basic tips you can keep in mind every day to take care of your hair’s health:
- Dry your hair gently wrapping the locks to absorb the water.
- Avoid brushing it excessively.
- treatments to protect you from the sun.
- Massage using fingertips and essential oils.
- Apply a home treatment at least twice a week.
Start applying all these tips and you’ll see the difference.
