6 Natural Remedies To Relieve Heartburn At Home
Stomach acidity or heartburn occurs when stomach acid flows back into the esophagus. This causes a very uncomfortable burning sensation in the chest that can rise to the neck and throat. We may also experience a bitter or sour taste in the back of the throat. In this article we will talk about how to relieve heartburn at home.
Feeling stomach acid occasionally is common and can be relieved with natural remedies. This condition is also called acid reflux or gastroesophageal reflux.
6 Remedies to Relieve Heartburn at Home
1. Sodium bicarbonate
Baking soda neutralizes stomach acids and detoxifies the digestive system to relieve heartburn. Thanks to its alkaline properties, it restores the acid-alkaline balance, treating and preventing heartburn. Also, baking soda balances the pH levels in our blood.
Ingredients
- 1 teaspoon of baking soda (5 g)
- 1 cup of water (250 ml)
What to do?
- Add the teaspoon of baking soda to the glass of water and mix well to bring the two ingredients together.
- It is recommended to consume this preparation at least twice a day and even more after consuming extremely fatty foods.
2. Oatmeal to relieve heartburn
One of the cereals that has the most beneficial properties for fighting heartburn is oatmeal. Thanks to its contribution of fiber and alkaline substances, it is able to reduce acidity levels naturally.
In addition, this cereal contains large amounts of vitamins and minerals needed for a healthy diet.
Ingredients
- 1 cup of instant oats (50 g)
- 2 cups of milk (500 ml)
- 1 teaspoon of honey (5 ml) (to sweeten, optional)
What to do?
- Place the 2 cups of milk in a blender and add the instant oatmeal.
- Beat for 2 or 3 minutes, until you get a homogeneous mixture.
- Pour into a glass and drink. It is important to take the oats several times a day.
3. Bananas
Bananas are a good choice for most heartburn sufferers as they have a naturally antacid effect. This fruit is a rich source of potassium, each containing an average of 500 mg of the mineral and about 1 milligram of sodium.
In addition, they are rich in:
- Carbohydrates
- Minerals, Phosphorus, Calcium and Potassium
- Vitamins (A, C, niacin, vitamin E and B6)
What to do?
- Eating 1 or 2 bananas a day will be of great help in relieving heartburn and preventing burning.
- You can also include it in juices or as an ingredient in cakes or shakes.
4. Apple vinegar
Apple cider vinegar minimizes the acidic environment of the stomach and helps in the decomposition of food, thus favoring better digestion. All of this helps to prevent heartburn.
Ingredients
- 1 tablespoon of apple cider vinegar (15 ml)
- 1 cup of water (250 ml)
What to do?
- Add apple cider vinegar to a glass of water and mix well before drinking.
5. Ginger infusion
Ginger infusion does not contain caffeine, so like other herbal infusions, it is not harmful if you suffer from heartburn.
Ginger has digestive properties and has been used for a long time in homes to treat infections and stomach ailments.
Ingredients
- 1 ginger root (9 g)
- 1 cup of water (250 ml)
What to do?
- Heat the cup of water with the ginger root previously chopped or cut into pieces.
- When it boils, turn off the heat and let it sit for a period of 5 to 7 minutes.
- Finally pour into a cup and drink.
6. Cinnamon for stomach acidity
It is very important to know about fatty foods, as these are the main culprits in the appearance of reflux.
The stomach needs to secrete a certain amount of acid to digest this type of food.
Ingredients
- ½ teaspoon of cinnamon (2.5 g)
- 1 cup of water (250 ml)
What to do?
- Heat a glass of water and, when it boils, add the cinnamon.
- Let it infuse for a few minutes and turn off the heat.
- After resting for 5 or 7 minutes, strain the drink and pour into a glass. Drink it.
