6 Home Remedies That Can Help Treat Stomach Gas

Stomach gas or flatulence is a very common digestive symptom among the population, produced as a result of indigestion, food intolerance or any other serious illness.

Although it is not a disease itself, sometimes they are so recurrent that the person is forced to consult a doctor for not being able to control and go through constant embarrassment.

First of all, it’s important to say that flatulence is caused by certain bacteria that colonize the intestine  and typically consist of hydrogen, carbon dioxide and methane, the smelly part that can contain sulfur.

When we are in good health, the volume of gas produced is minimal and is usually easily expelled.  However, when we have digestive problems, there is a buildup in the intestine that produces the bad odor, which can become so recurrent that it causes social stress.

While it’s normal to have this type of digestive problem, it’s very uncomfortable. So today we are going to share 6 home remedies to treat stomach gas.

Ginger to treat stomach gas

Ginger root has been used since ancient times as a treatment to control indigestion, as well as to relieve inflammation and eliminate irritating gas.

How to consume ginger?

In order to avoid gas after eating, it is recommended to chew a piece of the root before each main meal.

However, to take advantage of all the properties of ginger, the ideal is to make an infusion.

Ingredients

• 4 slices of fresh ginger
• 1 glass (250ml) of water

Preparation

• Bring the water to a boil and add the ginger root pieces;
• Then let it sit on low heat for 5 minutes;
• Allow to cool a little, strain and take two or three times a day.

Garlic

Garlic cloves are digestive and anti-inflammatory, which helps to prevent gastric burning and reduce inflammation. The best option is to eat it raw, so you can enjoy 100% of its properties.

According to a survey conducted by biologist Ivana da Cruz, a researcher at the Federal University of Santa Maria,  garlic is among the 40 foods with the greatest anti-inflammatory power.

So how can we consume garlic?

• Prepare a raw garlic paste, mixed with a small amount of black pepper and cumin seeds, and add a cup of hot water;

• Strain the liquid, let it cool and take 2-3 times a day.

fennel seeds

Fennel is an ideal ingredient to treat abdominal inflammation caused by excess stomach gas, as it contains essential oils that help in the production of digestive enzymes.

How to consume it?

• Add a tablespoon of fennel seeds (10g) to a pot of hot water and boil for 5 minutes, strain and then drink the infusion.

In addition, another option is to toast 5 tablespoons of fennel seeds and grind them with 5 tablespoons of sugar and 5 tablespoons of psyllium seeds (Plantago psyllium) . At first, this mixture should be taken in the morning and in the evening.

Cinnamon tea

Cinnamon helps eliminate bacteria that cause food putrefaction and gas build-up, as it has antibacterial and antiviral properties.

How to consume it?

First of all, you can add cinnamon in small amounts to desserts, shakes and many other recipes. However, the most recommended way of consumption is through the preparation of tea.

Ingredients

• 3 branches of cinnamon
• 1 glass of water (250ml)

Preparation

• Bring the water to boil with the 3 branches of cinnamon and remove from heat as soon as it comes to the boil;
• Let it rest for as long as necessary and have a glass a day.

Precautions

• Do not drink in cases of ulcer or gastritis, as this can be even more harmful;
• Furthermore, it is also not recommended in case of pregnancy or if you are taking medication.

Mint

Mint is one of the best natural herbs to relieve different digestive problems, including flatulence.

How to consume it?

A good option is to  chew fresh mint leaves at the first symptom of gas or indigestion. However, for best results, it is recommended to prepare a tea sweetened with honey.

Ingredients

• fresh mint leaves
• 1 glass of water (250ml)
• 1 teaspoon of honey (7.5g)

Preparation

• Bring a cup of water to a boil, add the fresh mint leaves and simmer for 5 minutes;
• After the recommended time, strain and add honey to sweeten.

Baking soda and lemon

The combination of lemon and baking soda makes a very effective remedy to eliminate stomach gas  and reduce other symptoms such as inflammation and digestive acidity, for example.

How to consume this remedy?

It is very simple to consume this remedy, so just prepare an effervescent drink combining the two ingredients.

Ingredients:

• the juice of a lemon
• ¼ teaspoon of baking soda
• ½ glass of water (100ml)

Preparation

• Add lemon juice and baking soda to water. Stir to mix the ingredients well, then drink immediately.