6 Essential Oils To Fight Sinusitis
Sinus infections can appear as a result of an attack by viruses or bacteria. In fact, many cases develop due to the same viruses that cause the cold. Did you know that some essential oils can help fight sinusitis?
Sinusitis originates when the sinuses become irritated or inflamed. As a result, uncomfortable symptoms such as nasal congestion, decreased smell, headache, among others, appear . Although they can be mild, they sometimes become a chronic problem.
Fortunately, there are some natural remedies, such as essential oils, that help to speed up your relief. Its use in aromatherapy or topically serves as an analgesic for many of its symptoms. Here are some options.
6 essential oils to fight sinusitis
Essential oils have become a natural alternative to fight sinusitis. Although a physician’s intervention is necessary in chronic cases, the use of these ingredients can accelerate the relief of acute or mild forms of the disease. Why are these oils so effective?
The volatile compounds of essential oils are used in aromatherapy sessions because of their relaxing effect. In this particular case, the inhalation of these substances minimizes congestion and soothes discomforts such as headaches. Let’s see some options.
1. Essential oil from the tea tree
The antiseptic, antibacterial and anti-inflammatory properties of tea tree essential oil have served as a complement to fight sinusitis. This is because inflammation of the sinuses and bacterial growth are responsible for this problem.
How to use it?
- To start, add about 20 drops of tea tree oil to boiling water.
- Soon after, bring the head closer to the pan and inhale the vapors.
- Do this for 5 minutes until you feel relief.
2. Eucalyptus essential oil
Eucalyptus essential oil is used to treat many respiratory problems. In this case, thanks to its cineole content, it can contribute to the treatment of sinusitis. Including the National Association for Holistic Aromatherapy (NAHA) recommends to purify the air of bacteria and other germs.
How to use it?
- Add about 20 drops of oil to boiling water and inhale its vapors.
- If desired, use the vapors to purify the room and other spaces.
- Also, optionally, you can combine it with olive oil or coconut oil to massage your chest.
3. Oregano essential oil
Due to its content of antimicrobial and antifungal agents, the essential oil of oregano can fight sinusitis and other respiratory infections. However, the evidence supporting its effectiveness in these cases is merely anecdotal.
How to use it?
- You can use the oil in vapors or apply it topically to the chest, previously combining it with coconut oil.
- Repeat the application until you feel relief.
4. Lavender essential oil to fight sinusitis
One of the favorite oils for aromatherapy sessions is lavender essential oil. Due to its pleasant smell, it is very relaxing and therapeutic. Therefore, it can be used as an ally in the treatment of congestion, headache and other symptoms related to sinusitis.
How to use it?
- You can inhale lavender essential oil using the steam inhalation technique.
- In addition, you can also use it in a diffuser or diluted.
5. Geranium essential oil
Geranium extract contains substances that help to deal with respiratory system infections. So, in addition to being used for bronchitis and cough, it is also useful in fighting sinusitis. According to research, geranium oil drops can help relieve common colds.
How to use it?
- Use geranium essential oil in a diffuser or diluted in bath water.
6. Thyme essential oil
External application of thyme essential oil can help fight sinusitis and other respiratory tract infections. Due to its antimicrobial and anti-inflammatory effect, it inhibits the growth of bacteria and soothes sinus irritation.
How to use it?
- First, combine it with a carrier oil such as coconut oil or olive oil.
- Afterwards, rub it in with a gentle massage on areas such as the chest.
- You can also use it in inhalation therapy.
Are you suffering from sinusitis? Try these natural remedies. Be sure to see a doctor if symptoms worsen or continue for several weeks.
