5 Tips For Taking Care Of The Pancreas

The pancreas is that organ that is only remembered when some disease associated with it appears. But knowing how to take care of the pancreas is very important!

Therefore, it is essential to know a little better about this essential gland that is located behind the stomach and is in charge of secreting some juices, which allow the digestion of food.

So how about knowing how to take care of your pancreas? Read below.

Learning to care for the pancreas

1. Cruciferous vegetables are wonderful

You’re suprised? Certainly not. We’re sure you’ve read, for example, about the great benefits of broccoli in preventing many types of cancer.

Well, studies indicate that consuming either broccoli, Brussels sprouts, cauliflower or cabbage is incredibly beneficial to protect the pancreas from a possible tumor.

So, have no doubts! Prepare a good plate of steamed broccoli twice a week and your pancreas will certainly be better protected.

But pay attention! If you have a thyroid problem, it is not very appropriate to consume cruciferous vegetables.

2. Stop smoking!

Like? Are you still stuck in this habit? If this is your case, have no doubts, start quitting smoking, because day after day it is damaging your health.

Did you know that the probability of suffering from pancreatic cancer is very high in smokers?

So remember this for your sake, as well as that of your family, who certainly don’t want to see you suffer in the future.

3. Say goodbye to unhealthy food

What kind of food is unhealthy? No doubt you know: fried foods, processed foods, refined flours, sugars, processed foods and soft drinks, for example.

We admit that sometimes these foods are easier to prepare, faster and more satisfying.

Especially when we get home tired, full of stress and anxiety and wanting to eat something easy. But that’s a mistake.

You may not be aware of this today, but these foods with a lot of fat and harmful substances directly damage our pancreas.

Statistics say that the likelihood of pancreatic cancer incidence is linked to poor nutrition with an excess of unhealthy foods.

So, have no doubts and start today to change your habits, also avoiding alcohol, of course.

4. Learning to detoxify the pancreas

Have you ever tried to detoxify your pancreas? As you already know, the pancreas is in charge of synthesizing a series of essential enzymes that help in the process of digestion of food.

But pay attention! When the pancreas is affected or when the toxins from an incorrect diet saturate it, then our body will start to undergo hormonal changes and imbalances, resulting, for example, in diabetes.

Thus, the pancreas must be detoxified to remain healthy. But how to do this?

The process is very easy: for three days a month, try to drink approximately ten glasses of fluid a day, including also juices and infusions recommended for the pancreas, which we’ll detail below.

That’s because the liquid will help renew the body and detoxify the pancreas.

Also, take a hot shower every day before going to sleep; rubbing the skin with an exfoliating sponge will also help to stimulate circulation and reactivate the functioning of the pancreas.

It is also important that during these three days you consume a diet rich in antioxidants, that is, abundant in fruits such as oranges, kiwis, mangoes and strawberries.

In this way, all of this will help to detoxify the pancreas and also strengthen it.

5. Juices to strengthen the pancreas

Do you like natural juices? So, have no doubt, your pancreas will greatly appreciate you including the following juices in your diet.

These juices will keep the pancreas in good condition and will regenerate its functions.

We indicate that vegetable juices are recommended for consumption in the afternoon or with meals, while fruit juices are ideal for the morning, but remember: juices must be ingested on an empty stomach and do not eat anything during the next half hour.

And, be careful, never add sugar to juices! Well, this can interfere with taking care of the pancreas!

Cabbage, carrot and lettuce juice

• A cup of Brussels sprouts (already steamed)
• a glass of carrot juice
• half a glass of water
• a sprig of celery

Blend all ingredients in a blender until you get a smooth mixture, drink the juice slowly and with small sips. Very easy!

Artichoke and Aloe Juice

• A cup of aloe juice (the pulp in the center, the most gelatinous part)
• A soft artichoke heart (already cooked)
• half cup of hot water

As always, blend all ingredients in a blender until you get a very smooth mixture.

The juice must be drunk fresh. Despite having a thick consistency, it is very good for the pancreas. Take the juice during lunch, for example.

Papaya and linseed juice for pancreas care

• a big slice of papaya
• One spoon of flaxseed powder or seed
• half a glass of water
• three almonds

Ideal to be taken in the morning, it is very simple to prepare. So, just blend the ingredients in a blender like the juices above.

Take it little by little each morning and you’ll get not only the right nutrients to start your day, but also a perfect way to keep your pancreas healthy. Enjoy!