5 Healthy Ideas For Preparing A Protein Breakfast

Consuming a healthy, protein breakfast every day is one of the best ways to give your body the energy it needs to work in optimum condition throughout the day.

Thus, it is responsible for breaking the overnight fast, giving the body everything necessary to activate metabolism and cognitive functions.

In addition, it is the best way to prolong the feeling of satiety, reducing the tendency to overweight due to excessive consumption of calories.

Despite this, many continue to ignore this all-important meal, basing it on foods of low nutritional quality that offer little or nothing to the body.

The problem is that many people do not have enough time to prepare it, and as if that were not enough, they do not know the best food options for this time of day.

Therefore, today we want to share 5 interesting ideas to create a protein breakfast that, due to its combination of ingredients, offers several health benefits.

Suggestions for a protein breakfast

1. Creamy quinoa and blueberry parfait

The parfait is a kind of frozen dessert which can be prepared from the combination of several fruit and cream ingredients.

In this case, we propose a recipe for quinoa and blueberries, rich in proteins and healthy carbohydrates that, for breakfast, will offer you a lot of energy.

Ingredients

• 1/3 cup of cooked quinoa (61 g)
• 3/4 cup of Greek yogurt (200 g)

• ¼ teaspoon of vanilla extract (1.2 g)
• 1 pinch of cinnamon
• ¼ cup of blueberries
• 9 nuts

How to prepare?

• First, mix the cooked quinoa with Greek yogurt, vanilla extract and a pinch of cinnamon.
• Then pour a small amount of the mixture into a glass and add the blueberries and walnuts on top.
• Intersperse several layers with the quinoa and fruit mixture, until the glass is full.
• Finally, eat for breakfast

2. Crunchy cereal and almonds

The Almond and Cereal Crunch is a delicious and complete recipe that will help you get extra protein in your first meal of the day.

Contains fiber, antioxidants and carbohydrates that help improve digestion, cardiovascular health and cognitive abilities.

Ingredients

• ¾ cup of whole grain (30 g)
• ¾ cup of Greek yogurt (200 g)

• 6 almonds
• 3 slices of ripe banana

How to prepare?

• First, mix the whole grain cereal with the Greek yogurt and garnish with the almonds and banana slices.
• Finally, eat for breakfast or when you feel craving for food.

3. French toast with yogurt

The yogurt with toast can offer up to 28 grams of protein, ideal for increasing muscle strength and the feeling of satiety.

Furthermore, it is a different and healthy alternative to having a good quality protein breakfast.

Ingredients

• 1 slice of bread

• 1 egg
• 1 pinch of cinnamon
• ¾ cup of natural yogurt (200 g)

How to prepare?

• First, beat the egg, let the slice of bread soak, and cook it in a non-stick pan for one minute on each side.
• Then sprinkle cinnamon and serve with plain yogurt.

4. Champignon and tomato omelet

Omelets are a simple and delicious way to increase the consumption of vegetables in your diet without excluding proteins.

This recipe is made with mushrooms, but it can also be made with spinach, onions and other ingredients.

Ingredients

• 4 egg whites
• ½ cup of cottage cheese (100 g)
• ½ cup of chopped mushrooms (15 g)
• ½ chopped tomato

How to prepare?

• First, mix the four egg whites, beat them slowly and cook in a non-stick skillet.
• When the eggs start to form, add the cottage cheese, mushrooms, and tomato.

• Then cook until done and fold the omelet in half.

5. Yogurt with walnuts and wheat germ

This simple option for a protein breakfast not only represents a significant source of nutrients, but it’s a quick way to eat in the morning.

Its intake provides energy, prolongs satiety and helps to improve digestion.

Ingredients

• ¾ cup of Greek yogurt (200 g)
• 7 halves of walnuts
• 2 tablespoons of wheat germ (20 g)
• 1 dried raspberry

How to prepare?

• First, place the Greek yogurt in a bowl and spread the walnut halves on top.

• Finally, mix everything with two tablespoons of wheat germ and garnish with a chopped raspberry.

In short, as you can see, there are several healthy options for a protein breakfast. Investing no more than five minutes, they provide the body with the required nutrients for the first hour of the day.

Be encouraged to prepare them every day and find out how good they are for you to feel good throughout the day.