4 Honey Infusions To Improve Our Health

Honey is an organic product that has been part of human life for thousands of years. Bees produce it from the transformation of flower nectar, and its main purpose is to feed the hive. Today, we’ll talk about the health properties of different honey infusions.

Due to its composition, this food has been a source of nutrients and energy for people. “A complex mixture of carbohydrates, water and a small proportion of proteins, vitamins, minerals and phenolic compounds, among other minor constituents,” as the authors of a recent study indicate.

Several medicinal properties have been attributed to it, and several of them have already been proven, such as antioxidants, antibacterials and antibiotics, in addition to a high concentration of enzymes and antioxidants that protect the body.

The most interesting thing is that honey can be easily combined with other ingredients to obtain natural infusions that improve the quality of life. Below, we want to share 4 different ways to use it so you won’t hesitate to enjoy its properties. Check out!

Honey infusions worth trying

1. Lemon and honey infusion (from rosemary)

The infusion of lemon and honey is one of the traditional remedies to relieve sore throat, the general discomfort of the common cold and flu, and phlegm.

Ingredients

• 1 cup of water (250 ml).
• juice of a lemon
• 1 cup of rosemary honey (335 g).

• 1 tablespoon lemon zest (10 g).

Preparation

• First, add the cup of honey to a pan and heat it in a double boiler for about 10 minutes.
• As it heats up, add the zest and lemon juice.
• After the recommended time, remove from heat, wait to rest and then store the mixture in a jar.
• Dilute two tablespoons of the product in a glass of warm water to consume.
• Drink two or three cups a day.

2. Ginger, cinnamon and honey infusion

The three ingredients of this infusion are characterized by their analgesic, antibiotic and also energizing properties. Many believe that its regular intake strengthens the immune system and allows:

• Protect your throat.
• Facilitate the elimination of toxins.

• Prevent premature aging.
• Increase the rate of metabolism and fight excess weight.
• Avoid fatigue and stress and increase energy levels.

Ingredients

• 1 liter of water.
• 1 cinnamon stick.
• 5 tablespoons of fresh ginger (50 g).
• 4 tablespoons of honey (100 g).

Preparation

• First, heat the water and, when it starts to boil, add the ginger and cinnamon.
• Lower the heat and cook for 10 minutes.
• Then allow it to cool and add the four tablespoons of honey.
• Drink one cup on an empty stomach and repeat the dose before each main meal.

3. Infusion of cloves and honey

The analgesic and anti-inflammatory properties of cloves combine with the nutrients in honey to fight various types of illnesses.

Its infusion can be consumed to relieve tooth pain, irritation and sore throat, but if the taste is pleasant to you, it can also be consumed before training, since the honey is an energizing food.

Ingredients

• 10 blackheads.
• 1 cup of water (250 ml).
• 1 cup of honey (335 g).

Preparation

• First, heat the cup of honey in a double boiler and add the 10 cloves.
• Lower the heat, let it heat up for 10 minutes, and pour into a jar with a lid.
• When settled, heat a glass of water and add two tablespoons of the mixture.
• Consume two cups a day.

4. Infusion of apple cider vinegar and honey

The infusion of apple cider vinegar and honey is an alkaline drink that regulates the pH of the blood and also favors the elimination of toxins, according to the beliefs of the detox chain. This is because both ingredients have anti-inflammatory, antioxidant and cleansing properties.

Ingredients

• 5 teaspoons of honey (25 g).
• 1 cup of water (250 ml).
• 1 teaspoon of apple cider vinegar (5 ml).

Preparation

• Heat the glass of water and add the tablespoon of honey and apple cider vinegar.
• After letting it sit, drink in sips, preferably on an empty stomach.
• Repeat the same dose every morning for a minimum of two weeks.

Remember that the properties of these honey infusions depend on the quality of the products used. Be sure to buy 100% organic honey as some presentations are made with sugars and chemical additives and are not as effective.