4 Detox Drinks To Lose Weight

Detox drinks are an option that helps to satiate the appetite, refresh the body and, at the same time, avoid consuming unhealthy foods between meals. In addition, detox current followers indicate that it helps to obtain other benefits, such as:

• Eliminate toxins.
• Decrease the abdomen.
• Promote the body’s detoxification.
• Balance the dietary values ​​of the diet.
• Burn fat and calories and thus lose weight.

Another of the main advantages of these detox drinks is that, in addition to being natural, they can be prepared and consumed quickly.

If you’re looking to use these drinks to lose weight, in this article, we’ll explain how to make them.

1. Pineapple and cucumber detox drink

Both pineapple and cucumber are very low-calorie foods and also rich in water. Therefore, they have diuretic properties that help to eliminate retained fluids and thus decrease the body’s volume (which gives a feeling of weight loss).

If you tend to accumulate fluids and want to cool off mid-morning, the following recipe is ideal for you.

Ingredients

• ½ cucumber.
• 1 medium pineapple.
• ½ aloe vera leaf.
• 2 glasses of water (500 ml).
• Optional: 1 apple.

Method of preparation

• Wash all ingredients with cold water to eliminate any residues they may have.
• Peel off the pineapple and cut it into small pieces.
• Cut the cucumber and apple without removing the skin, but discarding the seeds.
• Peel the aloe leaf.

• Put all ingredients in a blender and process until you get a smooth mixture.
• Leave in refrigerator for a while to cool.
• Serve and consume once a day, after going to the gym, for example.

2. Papaya detox drink

Papaya is a fruit capable of fighting constipation

To “enhance” its properties, it can be combined with delicious peaches, carrots and other ingredients. What do you think about trying it out?

Ingredients

• 1 banana.

• 2 peaches.
• 1 carrot.
• ½ kilo of papaya.
• 2 glasses of water (500 ml).
• Optional: 1 teaspoon of chia seeds (5 g).

Method of preparation

• Rinse all ingredients with cold water to remove any residue of dirt.
• We are going to use the whole papaya, with the seeds and the skin.
• Remove seeds from peaches.
  • Then cut all the ingredients into small pieces and add them, along with the water, to the blender jar.
• Process until no lumps.

3. Orange and kiwi detox drink

It has always been said that oranges are one of the fruits with the highest vitamin C content and that it is therefore appropriate to consume them in various ways within a balanced diet.

On the other hand, it is often said that kiwi fruit is a very good fruit to prevent and combat constipation, as it has a high fiber content.

In this recipe, all the benefits of these fruits are combined to obtain a detox drink that maximizes well-being.

Ingredients

• 3 kiwi fruit.
• Juice of 5 oranges.

Method of preparation

• Extract the juice from the oranges with the help of a juicer and transfer it to the blender cup.
• Remove the skin and cut the kiwi fruit.
• Put in a blender and blend everything until you get a smooth mixture.
• Refrigerate for a while and serve.

4. Apple and papaya detox drink

Among the options for delicious detox drink recipes that can help reduce inflammation and lose weight, there is also the combination of apple, pineapple and papaya.

Ingredients

• 1 apple.
• 3 cups of pineapple (465 g).
• 3 cups of papaya (420 g).

Method of preparation

• Wash, peel and cut all ingredients into small pieces.
• Put everything in the blender jar and process until you get a homogeneous mixture.
• Serve and consume in moderation as a morning or afternoon snack. You can also add ice cubes.

Is it possible to take care of your health with only detox drinks?

While detox drinks are a much more recommended option than any industrial drink, they are not a guarantee – in and of themselves – of health. In any case, they are complements to a healthy lifestyle.

Finally, remember that, under no circumstances, are these drinks used as a substitute for any main meal, and should always be part of a snack. If ingested like this, they can lead to organic decompensation.