17 Foods That Block Pain And Inflammation

First of all, arthritis is an autoimmune disease whose main symptom is inflammation of the joints.

It usually affects several joints at the same time. If it is not treated in time or in an adequate way, it can generate, in addition to very strong pains, numbness and immobility of the affected body part, for example.

In this type of disorder,  the reaction of the cells that have the task of defending generates inappropriate and, at the same time, frequent inflammatory processes.  In addition, they create antibodies that react against the body’s own tissues.

But pay attention! To fight them, it is necessary to seek effective medical help and start consuming some foods that block pain and reduce inflammation.

Therefore, here is a list of foods that will help:

1. Ginger to help inflammation

Its analgesic and anti-inflammatory power is compared to ibuprofen and cortisone.

• This effect is achieved by consuming it raw or hot, in a tea or directly chewing a piece of this root, for example.

Anyway, the pain will be reduced as if we had taken a pain reliever.

2. Cayenne pepper

It contains a substance called capsaicin which, in addition to helping us generate endorphins, allows us to relieve the initial pain in injuries.

• Thus, if added in the preparation of meals or consumed in a teaspoon of tea dissolved in water, the feeling of well-being manifests itself in the body and the pain decreases.

3. Cherries

Its red color as it has a chemical compound called anthocyanin.

This compound allows you to block pain and inhibit enzymes as well as an anti-inflammatory  without steroids.

• Just to illustrate, the daily consumption of cherries can reduce pain by up to 25%.

4. Garlic

Garlic is another pain-blocking food as it has anti-inflammatory properties.

Furthermore, thanks to its antioxidant properties, it  helps the immune system to function properly.

• Best benefits are obtained if eaten raw, that is, chopped into a salad or added to a sauce, but without cooking.

5. Beetroot

Beetroot is a potent antioxidant that tastes sweet when cooked. In addition to helping us block pain, it  contributes to better functioning of the immune system.

• Therefore, we recommend consuming it in salads or including it as an ingredient in a delicious juice.

6. Salmon

Because it is rich in omega 3 acids, salmon helps to  reduce inflammation and, in addition, reduces pain and swelling.

• So, it would be ideal to include it in your diet at least once a week.

7. Broccoli

Without a doubt, it stands out for its antioxidant and anti-inflammatory properties.

Therefore, it is convenient that all people who suffer from arthritis or joint pain include it frequently in their diet.

8. Extra virgin olive oil

In addition to having heart-healthy fats, it contains compounds that make it one of the best pain-blocking foods.

• This oil also  acts in the body in a similar way to ibuprofen.

9. Blueberries

This fruit is rich in quercetin, a very potent anti-inflammatory.

• It not only acts as a pain blocker in cases of arthritis, but is also recommended for other diseases, such as heart disease, chronic fatigue and allergies, for example.

10. Oranges and grapefruits

They are rich in vitamin C and help reduce the risk of arthritis. But be careful! It is recommended to eat the whole fruit, as its juice contains a lot of sugar.

11. Green tea

It is known to be a natural source of antioxidants. Furthermore, what complements its virtues is that it contains a substance called epigallocatechin gallate (EGCG).

• As such, it inhibits the production of molecules that cause joint inflammation and cartilage destruction.

12. Carrots

Thanks to their beta-carotenes and beta-cryptoxanthin, carrots are ideal for  preventing the onset of arthritis. Try to add it to your diet in the way you prefer between 3 and 5 times a week.

13. Brussels sprouts

They reduce the damage and deterioration of cartilage in the joints. If it is not a vegetable that you consume regularly, it may take a while to adapt to its flavor, as it is a little strong.

However, it  is useful to start  including it gradually if pain and inflammation start to appear.

14. Turmeric

We have already talked about the properties of turmeric on other occasions. If pain and inflammation are causing problems, it’s time to include it in your diet.

• The simplest way is to gradually incorporate turmeric into your green vitamins.

15. Pineapple

Bromelain helps reduce inflammation and thus  regulates the body’s autoimmune response. This is precisely what causes excessive inflammation.

16. Spinach

Spinach helps to reduce inflammation as it has a large amount of flavonoids.

• Furthermore, it is rich in vitamin K which also helps to improve the body’s inflammatory response.

17. Tomato

Tomatoes help because they contain tomato lycopene, which is in charge of reducing the pain associated with inflammation.

• To obtain its benefits they  must be consumed cooked, as only in this way the lycopene is released.